How Moderate Exercise Can Ease Hay Fever Symptoms Tuesday, June 24, 2025 hayfever exercise allergy pollen allergicrhinitis immunity health fitness wellness symptomrelief As hay fever season peaks with soaring pollen levels, many sufferers might feel discouraged from exercising. However, avoiding physical activity isn’t the only option. In fact, moderate exercise has been shown to help … Read More
Four Simple Rules for Longevity: Cardiologist’s Advice to Reach 100 Friday, June 20, 2025 longevity health cardiology exercise sleep diet dementia aging wellness lifestyle Living to 100 years old may seem like a distant dream, but according to cardiologist Dr. Jorge Tartaglione, it’s achievable by adopting a few straightforward lifestyle habits. In a recent interview with Argentine news outlet … Read More
BBC’s Dr Morjaria Warns Joint Pain May Worsen in Warm Weather Monday, June 2, 2025 jointpain inflammation vasodilation hydration exercise swelling arthritis heat bbc drmorjaria TV doctor Kiran Morjaria recently appeared on BBC Morning Live to explain why joint pain can intensify during warmer weather and offered practical ways to ease inflammation. The 30-year-old physician highlighted how the … Read More
Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More