Exercise

Wednesday, April 16, 2025 weightloss summer diet exercise protein fibre hydration mindfuleating health beachwear

As summer approaches, many of us are eager to slim down and feel confident in our beachwear. The good news is that there are simple ways to incorporate weight loss strategies into your daily routine without resorting to … Read More

Wednesday, April 16, 2025 brisk walking heart problems uk biobank university of glasgow arrhythmia atrial fibrillation exercise health study heart rhythm

A recent study analyzing data from nearly half a million individuals in the UK has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm problems. The research, led by academics from the … Read More

Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity

A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More

Sunday, April 13, 2025 dementia exercise study research brain cognitive resistance training weightlifting health

Recent research has identified a specific form of exercise that can significantly reduce the risk of developing dementia. This progressive brain condition, characterized by a gradual deterioration of brain function, affects … Read More

Saturday, March 29, 2025 postpartum exercise mothers health well-being sleep guidelines physical activity newborn mental health

A new study published in the British Journal of Sports Medicine has outlined fresh guidelines for postpartum mothers in the first weeks after giving birth. The study addresses the lack of clear guidance for postpartum … Read More