I'm a Doctor — This Simple Exercise Can Boost Heart Health and Help Prevent Cancer Sunday, July 5, 2026 walking exercise hearthealth cancerprevention joints immunity wellbeing stressrelief physicalactivity dramirkhan Staying physically active is essential for good health, but it doesn’t always mean hitting the gym or following complicated workout routines. Dr Amir Khan, a well-known medical professional and ITV presenter, emphasizes the … Read More
I'm a Doctor – This Simple Exercise Could Boost Your Heart Health and Help Prevent Cancer Sunday, July 5, 2026 walking exercise hearthealth joints cancerprevention immunehealth stressrelief wellbeing physicalactivity dramirkhan Dr Amir Khan, a well-known medical professional and TV personality, emphasizes the powerful health benefits of a simple, free exercise: walking. You don’t need an expensive gym membership or an intense workout routine to … Read More
ITV's Dr Amir Khan Reveals the Best Way to Reduce Dementia Risk – Hint: It’s Not Crosswords Thursday, June 18, 2026 dementia muscles brainhealth sarcopenia gripstrength exercise myokines resistancetraining aging cognition With nearly one million people in the UK currently living with dementia, and cases expected to rise to over 1.4 million by 2040, finding effective ways to reduce dementia risk is more important than ever. While puzzles and … Read More
Fern Britton's Weight Loss Success: How Cutting Sugar Transformed Her Health Wednesday, June 10, 2026 fernbritton weightloss sugarfree diet health fitness nutrition transformation exercise wellness Fern Britton, the beloved television presenter known for BBC Breakfast, Celebrity Big Brother, Ready Steady Cook, and This Morning, has shared insights into her inspiring weight loss journey. At 68, Fern opened up on the … Read More
Fern Britton Shares How Cutting Sugar Transformed Her Health and Body Wednesday, June 10, 2026 fernbritton weightloss sugarfree diet health exercise transformation nutrition wellness fitness Fern Britton, the beloved television presenter known for shows like BBC Breakfast and This Morning, has candidly shared her weight loss journey and the key changes that helped her achieve impressive results. At 68, Fern … Read More
Nurse with Genetic Risk of Alzheimer’s Shares Simple Hand Movement to Boost Brain Health Monday, May 18, 2026 alzheimer dementia brainhealth prevention neuroplasticity coordination cognitive exercise memory wellness Maryann, a registered nurse with a high genetic risk and family history of Alzheimer’s, is encouraging people to practice a simple daily hand movement to help prevent this devastating disease. Known on TikTok as … Read More