Doctor's Alert: Knuckle Cracking Isn't Bones Grinding Thursday, November 20, 2025 knuckles arthritis joints pain inflammation stemcells mobility exercise health rehabilitation Knuckle cracking is a widespread habit, with about 54% of people doing it multiple times a day. Whether it’s out of habit, stress relief, boredom, or simply the satisfying pop, many myths surround this common action. … Read More
Doctor's Alert on Knuckle Cracking: It’s Not Bones Grinding Thursday, November 20, 2025 knuckles arthritis joints pain stemcells inflammation rehabilitation mobility exercise health Knuckle cracking is a common habit for about 54% of people, often done multiple times a day. Whether it’s out of boredom, stress relief, or simply for the satisfying pop, many believe myths that knuckle cracking causes … Read More
Alan Titchmarsh Voices Concern as Brian May Shares Health Update After Stroke Sunday, November 16, 2025 brian may stroke health recovery alan titchmarsh exercise diet itv Brian May, the legendary guitarist of Queen, provided ITV viewers with an important update on his health during his recent guest appearance on Love Your Weekend with Alan Titchmarsh. The 78-year-old musician has been candid … Read More
Large Emergency Service Training Exercise in Stroud Tonight Tuesday, November 11, 2025 gloucestershire stroud emergency training firefighters police paramedics exercise safety council Tonight, residents of Stroud can expect to see an increased presence of emergency services in the town as firefighters, police officers, and paramedics come together for a coordinated training exercise. Starting around 6:30 … Read More
Personal Trainer Shares Essential Workout Tips for Those Using Weight Loss Injections Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More