drdeborahlee on Gloucestershire Dailyhttps://gloucestershiredaily.co.uk/tags/drdeborahlee/Recent content in drdeborahlee on Gloucestershire DailyHugo -- gohugo.ioen-usFri, 29 May 2026 08:48:58 +0000Doctor Shares Simple Tricks to Sleep Better in Hot Weather, Including Wearing Damp Sockshttps://gloucestershiredaily.co.uk/doctor-shares-simple-tricks-to-sleep-better-in-hot-weather-including-wearing-damp-socks/Fri, 29 May 2026 08:48:58 +0000https://gloucestershiredaily.co.uk/doctor-shares-simple-tricks-to-sleep-better-in-hot-weather-including-wearing-damp-socks/As hot weather persists and evening temperatures stay high, many find it challenging to get a good night’s sleep. The Met Office predicts that parts of the UK will see temperatures reaching up to 28°C, with a warmer, drier summer forecasted for 2026 due to El Niño influences. These conditions can make drifting off difficult because our bodies need to lower their core temperature to fall asleep. Dr Deborah Lee, a GP and sleep expert from Doctor Fox working with Comfybedss, shares five effective tricks to help you sleep well even when it’s warm—no fan required.