https://gloucestershiredaily.co.uk/tags/digitaleyestrain/Recent content in digitaleyestrain on Gloucestershire DailyHugo -- gohugo.ioen-usMon, 13 Jul 2026 13:48:27 +0000https://gloucestershiredaily.co.uk/eye-surgeons-simple-20-second-habit-to-protect-your-eyes-this-summer/Mon, 13 Jul 2026 13:48:27 +0000https://gloucestershiredaily.co.uk/eye-surgeons-simple-20-second-habit-to-protect-your-eyes-this-summer/In today’s fast-paced world, our eyes often bear the brunt of long hours spent on digital devices. Even during summer, when you might expect a break from screens, many find themselves swapping computer screens for mobile phones or tablets, leading to tired eyes and headaches. Consultant ophthalmic surgeon Shahram Kashani emphasizes a simple, effective practice that can safeguard your vision and ease discomfort: the 20-20-20 rule. This easy habit involves taking a brief pause every 20 minutes to look at something 20 feet away for 20 seconds.