Smart Eating Tips to Stay Healthy in Hot Weather Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes bananas healthy-eating summer digestion dehydration protein As temperatures soar, our bodies face added stress in regulating internal heat, often leading to fatigue and reduced appetite. Registered nutritionist Lily Keeling, senior recipe development manager for Green Chef UK, offers … Read More
Expert Nutritionist Shares Top Tips for Staying Healthy in the Heat Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes healthyeating summer digestion energy hydrationfoods wellness As temperatures soar, registered nutritionist Lily Keeling, senior recipe development manager at Green Chef UK, emphasizes the importance of adjusting our diets to stay healthy and energized. “When the heat rises, our … Read More
Nutrition Experts Urge More Coleslaw This Summer to Combat Seasonal Health Slumps Thursday, May 14, 2026 nutrition guthealth summer coleslaw kefir fermentedfoods digestion hydration wellness balance As the days grow warmer, many people find their healthy habits slipping away. A recent study reveals that two-thirds of Brits plan to eat, drink, and socialize more this summer, leading to an average increase of nearly 400 … Read More
Superfood That ‘Works Like Mounjaro’ Could Cause Digestive Blockages Tuesday, February 17, 2026 chia superfood fibre weightloss digestion mounjaro health nutrition bloating diabetes A viral health trend has boosted the popularity of chia seeds as a ‘weight loss superfood,’ with many praising their ability to aid in shedding pounds and improving overall health. Soaking chia seeds in water and drinking the … Read More
Most People Abandon Healthy Eating Fads Quickly as They Fail to Deliver Results Tuesday, December 9, 2025 diet fads nutrition protein trends wellness health cooking immunity digestion As diet fads multiply, a recent study by recipe box company Gousto reveals that while 60% of people have tried a viral diet trend, most see little to no benefit. From mushroom-infused drinks to green powdered supplements, 71% … Read More
Doctor Reveals How a Common Habit Could Be Causing Your Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion air-swallowing gum-chewing artificial-sweeteners diet stress hydration ibs posture Bloating is a familiar and uncomfortable feeling that many experience after eating, often described as a swollen or overly full stomach. Typically, it results from excess gas trapped in the digestive system or … Read More