Professor Reveals Novak Djokovic’s Favorite Snack That Supports Weight Loss Monday, July 7, 2025 djokovic weightloss diet dates fiber digestion snacking health nutrition energy As Wimbledon captivates tennis fans worldwide, many are curious about the dietary secrets behind top athletes' performance. One simple, natural snack favored by tennis champion Novak Djokovic is making headlines for its … Read More
Common Workplace Bathroom Habits Could Trigger Severe Pain and Bloating Tuesday, July 1, 2025 constipation workplace toilets bowelhealth anxiety phobia victorianplumbing uti digestion health A surprising number of people—57%—report feeling uncomfortable using workplace bathrooms, and one in ten avoid them entirely. Given that the average Brit spends around 36 hours a week at work, ignoring natural urges to use … Read More
Food Expert Warns Against Two ‘Healthy’ Morning Drinks That Can Harm Your Gut Wednesday, June 25, 2025 guthealth digestion coffee orangejuice sugar breakfast nutrition wellbeing inflammation probiotics Renowned food expert Steven Hegarty, founder of Biomel, has issued a warning about two popular morning beverages often viewed as healthy—coffee and orange juice. According to Hegarty, these drinks can disrupt your digestive … Read More
Ditch White Bread and White Rice for Healthier Alternatives to Boost Digestion and Support Weight Loss Sunday, June 22, 2025 fiber nutrition digestion wholegrains health weightloss antioxidants vitamins magnesium diabetes White bread and white rice are everyday staples enjoyed worldwide, but their refined forms lack key nutrients essential for optimal health. During the refining process, the bran and germ layers of the grain are removed, which … Read More
Diet Combination That Could Alleviate IBS Symptoms Saturday, June 14, 2025 ibs fodmap mediterranean diet health digestion gastroenterology nutrition symptommanagement clinicaltrials Irritable Bowel Syndrome (IBS) affects millions worldwide, causing symptoms such as cramping, bloating, diarrhea, constipation, and excessive gas. Recent research suggests that combining two specific dietary approaches—the … Read More
Little-Known Reasons to Eat Darkened Bananas Like Princess Anne Wednesday, May 21, 2025 bananas digestion nutrition royal princessanne overripened health vitaminc potassium fruit Darren McGrady, the esteemed former chef for Queen Elizabeth II, Princess Diana, and Princes William and Harry, has offered an intriguing insight into Princess Anne’s unique snacking habits. According to McGrady, Princess … Read More