Dietitian Shares Her Daily Meals and Reveals Her Famous Breakfast Recipe Sunday, June 8, 2025 dietitian nutrition breakfast mealprep healthy eating recipes protein fiber balanced Registered dietitian Josie Porter, known as @thedietitianmethod on TikTok, has opened up about exactly what she eats in a day, emphasizing one key philosophy: no weird food rules. With training from prestigious NHS trusts in … Read More
I'm a Dietitian and These Are the Barbecue Mistakes That Could Make You Sick Monday, May 26, 2025 barbecue foodsafety hygiene leftovers grilling temperature contamination cooking dietitian defrosting There’s something truly special about firing up the barbecue on a sunny day and sharing a meal with friends and family. But while barbecuing outdoors is a favourite summer pastime, it comes with its own set of food safety … Read More
Managing Endometriosis Symptoms Through Diet: A Dietitian's Guide Saturday, April 12, 2025 endometriosis dietitian symptoms meal plan endo-friendly treatment diet women's health nutrition inflammation Endometriosis affects millions of women worldwide, and managing its symptoms can be challenging. A dietitian living with endometriosis recently shared her daily meal plan, focusing on foods considered … Read More
Combatting Post-Meal Fatigue: What You Need to Know Saturday, April 5, 2025 nutritionist fatigue meals health post-meal drowsiness tiredness advice dietitian energy While it’s common to experience drowsiness after a big meal, consistent tiredness post-consumption could indicate a more serious health issue. Post-prandial somnolence, also known as post-prandial fatigue, affects … Read More