'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More
'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
Experts Identify Monday as the Best Day to Start a Diet and Boost Weight Loss Success Saturday, June 14, 2025 diet weightloss motivation monday routines psychology habits success behavior health Choosing the right day to begin a diet could be the key to sustained weight loss, experts say. Starting fresh with health goals can be difficult, but timing matters more than many realize. Researchers at the University of … Read More
Diet Combination That Could Alleviate IBS Symptoms Saturday, June 14, 2025 ibs fodmap mediterranean diet health digestion gastroenterology nutrition symptommanagement clinicaltrials Irritable Bowel Syndrome (IBS) affects millions worldwide, causing symptoms such as cramping, bloating, diarrhea, constipation, and excessive gas. Recent research suggests that combining two specific dietary approaches—the … Read More
Dentist Warns of Mouth Health Issues Linked to Heart Disease and Diabetes Wednesday, June 11, 2025 oralhealth diet gumdisease heartdisease diabetes toothdecay sugar acidity wellbeing oralhygiene A dentist has issued a warning about the significant impact certain foods can have on oral health, with potential consequences extending beyond the mouth. Recent research from the Oral Health Foundation reveals that only 15% … Read More
Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More