Boost Your Vitamin C Intake with This Smart Snack Sunday, April 27, 2025 vitaminc nutrition diet immunity vitamindeficiency fruit vegetables mealplans health balanceddiet Maintaining a balanced diet is crucial for overall health, yet many individuals struggle to achieve this. A recent study has identified a concerning deficiency of vitamin C throughout the UK. Statistics indicate that nearly a … Read More
Boost Your Vitamin C Intake with This 69p 'Smart Snack' Sunday, April 27, 2025 vitaminc immunity nutrition deficiency diet fruit vegetables mealplans frive balanceddiet Understanding the importance of maintaining a balanced diet is a common knowledge, but many struggle to fulfill this requirement. A recent study has uncovered a significant deficiency of vitamin C in the UK population. The … Read More
Two Foods That May Slash Blood Pressure, According to Researchers Sunday, April 27, 2025 blood pressure diet potassium hypertension sodium research university of waterloo bananas broccoli nutrients New research has brought to light the potential impact of incorporating two specific types of food into one’s diet to lower blood pressure. High blood pressure, also known as hypertension, is characterized by the … Read More
The Life-Extending Power of Food: How Your Diet Can Add 13 Years to Your Lifespan Saturday, April 26, 2025 diet lifespan longevity food study health research nutrition mediterranean diet plos medicine Recent research has shed light on how specific dietary changes could potentially lengthen your lifespan by up to 13 years. A 2022 study published in PLOS Medicine identified six key alterations to our eating habits that could … Read More
The Blue Zones 'Superfood' for Longevity Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More
The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More