Drinking Beetroot Juice Could Significantly Lower Blood Pressure, Research Shows Tuesday, June 24, 2025 hypertension beetroot bloodpressure nitrates cardiovascular health nutrition stroke heartdisease diet High blood pressure, or hypertension, affects millions worldwide and is a leading cause of heart attacks and strokes. Recent research highlights that a simple, natural remedy—beetroot juice—can play a powerful role in … Read More
Four Simple Rules for Longevity: Cardiologist’s Advice to Reach 100 Friday, June 20, 2025 longevity health cardiology exercise sleep diet dementia aging wellness lifestyle Living to 100 years old may seem like a distant dream, but according to cardiologist Dr. Jorge Tartaglione, it’s achievable by adopting a few straightforward lifestyle habits. In a recent interview with Argentine news outlet … Read More
Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More
'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More
'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
Experts Identify Monday as the Best Day to Start a Diet and Boost Weight Loss Success Saturday, June 14, 2025 diet weightloss motivation monday routines psychology habits success behavior health Choosing the right day to begin a diet could be the key to sustained weight loss, experts say. Starting fresh with health goals can be difficult, but timing matters more than many realize. Researchers at the University of … Read More