The Hidden Impact of Sugar on Aging: Why You Need Less as You Grow Older Tuesday, July 8, 2025 sugar aging metabolism insulin health diet nutrition glucose diabetes wellbeing As we age, our bodies undergo various changes—from a slowing metabolism to shifts in hormone levels—that affect how we process nutrients, including sugar. Rosie Carr, a registered dietitian and head of health coaching at … Read More
Professor Reveals Novak Djokovic’s Favorite Snack That Supports Weight Loss Monday, July 7, 2025 djokovic weightloss diet dates fiber digestion snacking health nutrition energy As Wimbledon captivates tennis fans worldwide, many are curious about the dietary secrets behind top athletes' performance. One simple, natural snack favored by tennis champion Novak Djokovic is making headlines for its … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More
Government Unveils New Healthy Food Standards to Combat Obesity in UK Sunday, June 29, 2025 obesity health calories diet foodpolicy supermarkets healthyeating government nutrition transparency The Department of Health and Social Care (DHSC) has introduced new healthy food standards aimed at helping tackle the obesity crisis affecting millions across the UK. These measures are designed to encourage businesses and … Read More
Calcium Deficiency Symptoms: Nutritionist Warns Billions at Risk Sunday, June 29, 2025 calcium deficiency nutrition bones osteoporosis diet absorption exercise health minerals Calcium is essential for maintaining good health at every stage of life, yet an estimated 3.5 billion people worldwide are at risk of calcium deficiency. Since the human body cannot produce calcium on its own, it must be … Read More
Beetroot Lowers Blood Pressure Three Times More Effectively Than Reducing Salt, Says Professor Saturday, June 28, 2025 beetroot hypertension bloodpressure health diet nutrition cardiovascular wellness prevention tinnitus A leading professor at King’s College London has revealed that eating beetroot can reduce high blood pressure three times more effectively than cutting salt intake. Professor Tim Spector, an expert in genetic epidemiology and … Read More