Managing Heartburn: Tips on Foods and Avoidance Sunday, May 4, 2025 heartburn gord acid reflux diet symptoms management lifestyle nutrition treatment healthcare Dealing with heartburn can be a common but uncomfortable experience for many. However, for individuals with gastroesophageal reflux disease (GORD), this condition can be more persistent and severe. It can result in a painful … Read More
Sir David Attenborough's Longevity Secret: Red Meat Reduction Sunday, May 4, 2025 david attenborough longevity red meat health vegetarian diet harvard documentary nature television Renowned biologist and television personality Sir David Attenborough has vocalized his aspiration to reach the age of 100, despite recognizing that his time may be limited. Attenborough credits a simple dietary alteration for … Read More
The Impact of Coffee on Nutrient Absorption Saturday, May 3, 2025 coffee nutrient absorption health nutrition diet caffeine calcium iron antioxidants Consuming coffee after a meal or with a sweet treat is a popular practice, but it may have a significant impact on diet, nutrition, and overall health, as warned by nutritionist Júlia Farre. According to Farre, coffee can … Read More
The Troubling Link Between Sugar and Dementia Saturday, May 3, 2025 sugar dementia health nutrition risks diet consumption beverages guidelines ingredients Excessive consumption of a ubiquitous food ingredient has been linked to an increased risk of dementia and other serious health conditions. Sugar, an ingredient found in most supermarket foods and many beverages, has become a … Read More
Eating for Longevity: Blue Zones-inspired Foods Saturday, May 3, 2025 longevity blue zones diet centenarians whole grains nuts beans fruit healthy eating lifespan A longevity expert has revealed the top four foods that could potentially enhance your lifespan, drawing inspiration from the diets of individuals living in the renowned Blue Zones. These regions are celebrated for their … Read More
Eating One Food Increases Dementia Risk x4, Professor Warns Friday, May 2, 2025 dementia risk exercise brain diet gut health prevention research professor Renowned nutritional scientist Professor Tim Spector has challenged the widely held belief that activities like doing crosswords and Wordle can effectively diminish the risk of dementia. In an interview on ITV’s Lorraine, … Read More