Full Meal Plan to Lower Cancer Risk and Enhance Longevity Friday, May 9, 2025 mediterranean diet cancer health longevity nutrition recipes wellness protein fiber Adopting a nutritious diet can significantly improve your health and lower the risk of serious illnesses, including cancer. The Mediterranean diet stands out as a powerful eating plan centered on plant-based foods, lean … Read More
Reduce Risk of High Cholesterol with NHS-Recommended Exercise Friday, May 9, 2025 cholesterol exercise nhs heart diet britishheartfoundation statins smoking health ageing As we age, the risk of high cholesterol increases, particularly for those over 50. Excess cholesterol in the blood can clog arteries, raising the chances of heart disease and stroke. Fortunately, there are effective steps you … Read More
Cut Out These Three Food Types to Boost Your Fertility Thursday, May 8, 2025 fertility nutrition coq10 ubiquinol antioxidants infertility diet oxidativestress reproductivehealth prenatal Diet plays a crucial role in fertility for both men and women, yet many overlook its importance. Infertility affects an estimated 186 million people worldwide, including 48 million couples, making it a pressing health … Read More
Tom Kerridge Reveals His Dopamine Diet for Effective Weight Loss and Happiness Boost Thursday, May 8, 2025 dopamine weightloss diet nutrition protein mentalhealth tomkerridge lowcarb appetite happiness Tom Kerridge, the renowned 51-year-old celebrity chef, credits his astonishing 11-stone weight loss to a unique dietary approach he calls the ‘dopamine diet.’ This method emphasizes foods that naturally stimulate … Read More
Walnuts: The Anti-inflammatory Nut for Lowering Bowel Cancer Risk Monday, May 5, 2025 cancer bowel nut inflammation research uk walnuts prevention diet study A recent study has highlighted the potential of walnuts in mitigating the risk of a deadly disease. Researchers have uncovered that walnuts possess the ability to alleviate inflammation in the body, therefore reducing the … Read More
Managing Heartburn: Tips on Foods and Avoidance Sunday, May 4, 2025 heartburn gord acid reflux diet symptoms management lifestyle nutrition treatment healthcare Dealing with heartburn can be a common but uncomfortable experience for many. However, for individuals with gastroesophageal reflux disease (GORD), this condition can be more persistent and severe. It can result in a painful … Read More