I'm a Cancer Dietitian: 10 Diet Changes to Lower Your Cancer Risk Monday, March 9, 2026 cancer diet nutrition wholegrains alcohol physicalactivity weightmanagement soy pulses calcium Reducing your risk of cancer through diet and lifestyle is achievable with some practical changes. Nichole, a specialist known as The Oncology Dietitian, reveals ten actionable steps you can take right now to support your … Read More
10-Ingredient Diet Boosts Brain Health and Reduces Dementia Risk Sunday, March 8, 2026 mind diet dementia alzheimer’s brainhealth nutrition cognition aging antioxidants research New research reveals that adopting the MIND diet, even later in life, can significantly decrease the risk of Alzheimer’s disease and other dementias. Targeted at people aged 45 and over, this dietary pattern has shown … Read More
Women Who Run Are More Prone to Iron Deficiency and Fatigue Friday, March 6, 2026 iron fatigue women exercise nutrition running haemolysis diet menstruation athleticperformance sport A university nutrition expert has highlighted that women who engage in regular exercise—especially runners—are at a higher risk of iron deficiency. Iron is a vital mineral responsible for producing red blood cells, which … Read More
Red Meat Consumption Linked to 49% Higher Risk of Type 2 Diabetes Tuesday, March 3, 2026 diabetes redmeat processedmeat nutrition healthrisk plantbased insulin obesity chronicdisease diet A recent study has uncovered a strong connection between high consumption of red meat and an increased risk of type 2 diabetes. According to research conducted in the United States and published in the British Journal of … Read More
Dr Jack Mosley Reveals Two Simple Techniques to Help You Fall Back Asleep Friday, February 20, 2026 sleep insomnia weightloss breathing mindfulness fasting diet health recovery routine A good night’s sleep plays a crucial role in maintaining both physical and mental health. Yet, many people experience difficulty falling asleep or find themselves waking up in the middle of the night, unable to get back to … Read More
'Bad' Drink Cuts Inflammation and Lowers Cholesterol, Says Food Chemist Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl diet polar lipids fermented dairy red wine Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four key foods and drinks that help lower cholesterol and promote heart health — including a drink many consider harmful. … Read More