Nutritionist Recommends Eating Cucumber Daily to Boost Vitamins and Support Weight Loss Thursday, July 10, 2025 nutrition cucumber vitamins weightloss health micronutrients hydration fiber diet wellness The old adage “An apple a day keeps the doctor away” is familiar to many, but nutritionist Dr. Blake Livingood suggests another fruit that deserves attention for its health benefits: the cucumber. Known for his … Read More
Health Expert Urges You to Check Your Hands for Signs of High Cholesterol Wednesday, July 9, 2025 cholesterol health heart diet eyes men diagnosis tendons xanthelasma testing High cholesterol is often called a “silent killer,” and for good reason—it frequently shows few symptoms until serious health issues arise. Frederick Manduca, co-founder of medical test kit provider Newfoundland … Read More
The Hidden Impact of Sugar on Aging: Why You Need Less as You Grow Older Tuesday, July 8, 2025 sugar aging metabolism insulin health diet nutrition glucose diabetes wellbeing As we age, our bodies undergo various changes—from a slowing metabolism to shifts in hormone levels—that affect how we process nutrients, including sugar. Rosie Carr, a registered dietitian and head of health coaching at … Read More
Professor Reveals Novak Djokovic’s Favorite Snack That Supports Weight Loss Monday, July 7, 2025 djokovic weightloss diet dates fiber digestion snacking health nutrition energy As Wimbledon captivates tennis fans worldwide, many are curious about the dietary secrets behind top athletes' performance. One simple, natural snack favored by tennis champion Novak Djokovic is making headlines for its … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More
Government Unveils New Healthy Food Standards to Combat Obesity in UK Sunday, June 29, 2025 obesity health calories diet foodpolicy supermarkets healthyeating government nutrition transparency The Department of Health and Social Care (DHSC) has introduced new healthy food standards aimed at helping tackle the obesity crisis affecting millions across the UK. These measures are designed to encourage businesses and … Read More