Remarkable Longevity: The 125 year-old man's Superfood Breakfast Thursday, April 10, 2025 superfood longevity peru diet andean coca leaves avocado natural 125th birthday Marcelino Abad Tolentino, known as ‘Mashico,’ is not only the oldest living man in Peru, but possibly the world. Celebrating his 125th birthday in 2025, he resides in a care home in Huánuco, surrounded by the very flora and … Read More
The Power of Onions for Arthritis Inflammation Relief Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More
Secrets to Healthy Ageing from a Nonagenarian Still Working Daily Wednesday, April 9, 2025 healthy ageing diet lifestyle longevity education philosophy vegetarian nonagenarian daily_working Xie Mengxiong, a nonagenarian university chairman from China, has unveiled the secrets to his long and healthy life. He believes that his daily work routine, primarily vegetarian diet, active engagement with art and culture, … Read More
Unlock the Secret to Longevity with Blue Zone Superfoods Sunday, April 6, 2025 longevity blue zones superfoods centenarians diet research dietary studies lifespan global average scientific study In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The … Read More
Boost Cognitive Reserve and Reduce Risk of Dementia and Stroke Sunday, April 6, 2025 cognitive reserve dementia stroke harvard health fitness diet lifestyle brain Experts from Harvard Medical School emphasize the importance of lifestyle changes in boosting cognitive reserve and reducing the risk of degenerative illnesses such as Parkinson’s, dementia, and strokes. Cognitive … Read More
How Fiber Can Reduce the Risk of Bowel Cancer in Younger People Sunday, April 6, 2025 bowel cancer fiber diet young adults prevention wholegrains nutrition health Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are … Read More