Preventing Alzheimer’s, Cancers, and Chronic Conditions Through a Daily Diet Habit Sunday, April 13, 2025 alzheimer’s cancers chronic conditions diet fasting autophagy health cancer chronic illnesses intermittent fasting Dr. Neena Chandrasekaran, a critical care medicine and pulmonary specialist, took to TikTok to share an important aspect of the relationship between diet, health, and chronic diseases. She discussed the process of autophagy, … Read More
The Japanese '80%' Eating Rule: A Secret to Weight Loss? Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More
Managing Endometriosis Symptoms Through Diet: A Dietitian's Guide Saturday, April 12, 2025 endometriosis dietitian symptoms meal plan endo-friendly treatment diet women's health nutrition inflammation Endometriosis affects millions of women worldwide, and managing its symptoms can be challenging. A dietitian living with endometriosis recently shared her daily meal plan, focusing on foods considered … Read More
Could Eating Yoghurt Lower Your Bowel Cancer Risk? Friday, April 11, 2025 yoghurt cancer prevention gut microbiome colorectal health diet research benefits An oncology expert has highlighted the potential link between regular yoghurt consumption and a lower risk of aggressive colorectal cancer. Professor Justin Stebbing, a renowned figure in the field of Biomedical Sciences at … Read More
Foods to Slow Neurological Disease Friday, April 11, 2025 brain health diet food alzheimer's neurological disease cognitive decline omega-3 Maintaining good brain health through diet is essential, with certain foods particularly standing out as beneficial. Research reveals a clear association between diet and brain function. A diet rich in certain foods can … Read More
Enhance Your Health with Colorful Anti-Inflammatory Foods Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More