Reducing Cholesterol Levels: The Power of Added Sterols Monday, April 21, 2025 cholesterol heart health sterols stanols diet health risks blood fat lifestyle changes plant-based fortified foods High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS … Read More
The Power of Potassium in Treating High Blood Pressure Sunday, April 20, 2025 potassium blood pressure diet study sodium cardiovascular health fruits vegetables research High blood pressure can be a deadly and silent disease, often manifesting without symptoms until it precipitates a major cardiac event. The modern diet tends to contribute to elevated blood pressure levels. While reducing … Read More
Reimagining the Plate Method for Healthy Eating, According to Harvard Experts Saturday, April 19, 2025 harvard plate method healthy meal nutrition diet eating division perspective planning Encouraging a shift in perspective, Harvard Medical School experts advocate for a new way of envisioning a nutritious meal. While most individuals possess a basic understanding of the components of a balanced diet, habitual … Read More
Maximizing Health and Managing Blood Sugar Through Diet Saturday, April 19, 2025 diet health blood sugar vinegar fiber glucose nutrition balanced meals meal structure insulin spikes Incorporating a specific ingredient into every meal can have a significant impact on health and promote balanced blood sugar levels, according to nutrition expert Dr. Oscar Scheiner. Dr. Scheiner highlighted findings from … Read More
The Power of Potassium: How a 40p Fruit Can Slash Blood Pressure Even with High Salt Intake Saturday, April 19, 2025 potassium blood pressure hypertension high salt medical research diet sodium apricots medications cardiovascular health A delicious 40p fruit may have the power to lower blood pressure even when your salt intake is high. Recent research has indicated that foods abundant in potassium play a crucial role in reducing blood pressure. High blood … Read More
Richard Madeley's Diet Adjustments for GMB Role Friday, April 18, 2025 richard madeley gmb diet morning routine television presenter itv glucose tablets carbohydrates energy fainting schedule snacking healthy eating smoking lifestyle Television presenter Richard Madeley has made changes to his morning routine to cope with the demands of his early schedule on ITV’s Good Morning Britain. Madeley, 68, revealed that due to his 4am alarm, he consumes … Read More