Boosting Kiwi's Fiber Intake by 50%: A Surprising Eating Technique Saturday, March 29, 2025 kiwi fiber nutrition health diet skin vitamins fruits gut digestion Believe it or not, there is an unconventional way to enjoy kiwis that can significantly enhance their fiber content. Dr. Joseph Salhab, also known as The Stomach Doc, shared this surprising advice on TikTok, revealing that … Read More
The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More
Ultra-Processed Foods Linked to Increased Risk of Throat and Mouth Cancer, Study Finds Friday, November 24, 2023 processed foods cancer study throat mouth risk diet consumption association A recent study published in the European Journal of Nutrition has revealed a concerning association between the consumption of ultra-processed foods (UPF) and the heightened risk of developing throat and mouth cancers. The … Read More