The Life-Extending Power of Food: How Your Diet Can Add 13 Years to Your Lifespan Saturday, April 26, 2025 diet lifespan longevity food study health research nutrition mediterranean diet plos medicine Recent research has shed light on how specific dietary changes could potentially lengthen your lifespan by up to 13 years. A 2022 study published in PLOS Medicine identified six key alterations to our eating habits that could … Read More
The Blue Zones 'Superfood' for Longevity Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More
The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More
Reducing Dementia Risk: The Impact of Blood Pressure Management Friday, April 25, 2025 research dementia blood pressure health diet prevention study alzheimer's hypertension risk New research has highlighted the potential of reducing high blood pressure and making dietary changes in decreasing the risk of developing dementia. A study from the University of Texas, involving 34,000 individuals with high … Read More
The Impact of Sterols and Stanols on Cholesterol Levels Wednesday, April 23, 2025 cholesterol sterols stanols diet health nutrition heart health balanced diet plant compounds lifestyle Cholesterol levels are influenced by various lifestyle factors and can be particularly concerning for specific demographics such as men, individuals over 50, and certain ethnic groups like South Asians. However, embracing … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More