Calcium Deficiency Symptoms: Nutritionist Warns Billions at Risk Sunday, June 29, 2025 calcium deficiency nutrition bones osteoporosis diet absorption exercise health minerals Calcium is essential for maintaining good health at every stage of life, yet an estimated 3.5 billion people worldwide are at risk of calcium deficiency. Since the human body cannot produce calcium on its own, it must be … Read More
Beetroot Lowers Blood Pressure Three Times More Effectively Than Reducing Salt, Says Professor Saturday, June 28, 2025 beetroot hypertension bloodpressure health diet nutrition cardiovascular wellness prevention tinnitus A leading professor at King’s College London has revealed that eating beetroot can reduce high blood pressure three times more effectively than cutting salt intake. Professor Tim Spector, an expert in genetic epidemiology and … Read More
Drinking Beetroot Juice Could Significantly Lower Blood Pressure, Research Shows Tuesday, June 24, 2025 hypertension beetroot bloodpressure nitrates cardiovascular health nutrition stroke heartdisease diet High blood pressure, or hypertension, affects millions worldwide and is a leading cause of heart attacks and strokes. Recent research highlights that a simple, natural remedy—beetroot juice—can play a powerful role in … Read More
Four Simple Rules for Longevity: Cardiologist’s Advice to Reach 100 Friday, June 20, 2025 longevity health cardiology exercise sleep diet dementia aging wellness lifestyle Living to 100 years old may seem like a distant dream, but according to cardiologist Dr. Jorge Tartaglione, it’s achievable by adopting a few straightforward lifestyle habits. In a recent interview with Argentine news outlet … Read More
Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More
'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More