Secrets to Healthy Ageing from a Nonagenarian Still Working Daily Wednesday, April 9, 2025 healthy ageing diet lifestyle longevity education philosophy vegetarian nonagenarian daily_working Xie Mengxiong, a nonagenarian university chairman from China, has unveiled the secrets to his long and healthy life. He believes that his daily work routine, primarily vegetarian diet, active engagement with art and culture, … Read More
Unlock the Secret to Longevity with Blue Zone Superfoods Sunday, April 6, 2025 longevity blue zones superfoods centenarians diet research dietary studies lifespan global average scientific study In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The … Read More
Boost Cognitive Reserve and Reduce Risk of Dementia and Stroke Sunday, April 6, 2025 cognitive reserve dementia stroke harvard health fitness diet lifestyle brain Experts from Harvard Medical School emphasize the importance of lifestyle changes in boosting cognitive reserve and reducing the risk of degenerative illnesses such as Parkinson’s, dementia, and strokes. Cognitive … Read More
How Fiber Can Reduce the Risk of Bowel Cancer in Younger People Sunday, April 6, 2025 bowel cancer fiber diet young adults prevention wholegrains nutrition health Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are … Read More
Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More
Uncovering Cancer Risk Factors: Insights from Dr. Raphael Cuomo Saturday, March 29, 2025 cancer risk factors lifestyle nutrition prevention dr. raphael cuomo uc san diego medicine diet obesity Dr. Raphael Cuomo, an esteemed Associate Professor at the UC San Diego School of Medicine, has dedicated his career to unraveling the complex web of cancer risk factors. As the threat of cancer increasingly shifts to affect … Read More