Affordable Daily Banana Snack Could Lower Risk of High Blood Pressure Tuesday, January 13, 2026 bloodpressure hypertension potassium bananas hearthealth cardiology diet healthtips nhs research High blood pressure, or hypertension, is a widespread cardiovascular condition affecting around five million people in the UK. Often called the ‘silent killer’ due to its lack of obvious symptoms, hypertension … Read More
This Morning Expert Reveals Three Key Lifestyle Changes That Could Cut Dementia Risk by 45% Monday, January 12, 2026 dementia prevention brainhealth cardiovascular lifestyle exercise diet mentalhealth nhs ageing A prominent dementia expert appeared on ITV’s This Morning to share groundbreaking insights: nearly 45% of dementia cases could be prevented with straightforward lifestyle changes. Professor Catherine Mummery, a leading … Read More
Zoe Nutritionist Reveals How Snacking Timing Affects Cholesterol and Blood Pressure Saturday, January 10, 2026 snacking cholesterol bloodpressure nutrition health insulin timing diet wellbeing lifestyle Dr. Sarah Berry, chief scientist at Zoe, is challenging the common belief that snacking is always detrimental to health. Her recent analysis of over 1,000 individuals highlights that the timing of snacks plays a crucial role … Read More
Zoe Nutritionist Reveals How Snacking Impacts Cholesterol and Blood Pressure Saturday, January 10, 2026 nutrition snacking cholesterol bloodpressure health timing insulin diet cardiovascular wellness Dr. Sarah Berry, Chief Scientist at Zoe, is challenging the common belief that snacking is harmful to health. Drawing on data from over 1,000 participants, her research highlights how the timing and type of snacks … Read More
Michael Mosley's Widow Shares Heartbreaking Wish for Her Life Tuesday, January 6, 2026 michael mosley clare widow love legacy health balance diet longevity In a deeply moving interview, Clare Bailey Mosley, widow of the renowned health expert Michael Mosley, offered a heartfelt response when asked what single element “would improve the quality” of her life. Clare, a … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More