Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More
NHS Doctor Reveals How One Tablespoon of Chia Seeds Can Lower Cholesterol and Boost Energy Tuesday, July 15, 2025 chia seeds fiber cholesterol guthealth energy wellness diet nutrition health An NHS doctor, Dr Karan Rajan, has highlighted the powerful health benefits of adding just one extra tablespoon of chia seeds to your daily diet. Speaking on TikTok as @dr.karanr, he explained how this simple change can … Read More
Kim Kardashian’s Low-Carb Diet: A Strategy for Weight Loss and Diabetes Risk Reduction Sunday, July 13, 2025 lowcarb diet weightloss diabetes atkins kimkardashian insulin protein fat health The low-carb diet, popularized by figures such as Kim Kardashian, offers a flexible approach to weight loss and may help reduce the risk of type 2 diabetes. Unlike many diets that emphasize specific food groups, this method … Read More
Three Lifestyle Changes That Can Significantly Protect Brain Health and Reduce Dementia Risk Sunday, July 13, 2025 dementia brainhealth alcohol diet hearingloss cognition prevention alzheimer’s nhs lifestyle Dementia is often mistakenly viewed as an inevitable part of aging, but emerging research reveals that many of its underlying causes are modifiable through lifestyle changes. In the UK alone, over 944,000 people live with … Read More
Nutritionist Recommends Eating Cucumber Daily to Boost Vitamins and Support Weight Loss Thursday, July 10, 2025 nutrition cucumber vitamins weightloss health micronutrients hydration fiber diet wellness The old adage “An apple a day keeps the doctor away” is familiar to many, but nutritionist Dr. Blake Livingood suggests another fruit that deserves attention for its health benefits: the cucumber. Known for his … Read More
Health Expert Urges You to Check Your Hands for Signs of High Cholesterol Wednesday, July 9, 2025 cholesterol health heart diet eyes men diagnosis tendons xanthelasma testing High cholesterol is often called a “silent killer,” and for good reason—it frequently shows few symptoms until serious health issues arise. Frederick Manduca, co-founder of medical test kit provider Newfoundland … Read More