Smart Eating Tips to Stay Healthy in Hot Weather Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes bananas healthy-eating summer digestion dehydration protein As temperatures soar, our bodies face added stress in regulating internal heat, often leading to fatigue and reduced appetite. Registered nutritionist Lily Keeling, senior recipe development manager for Green Chef UK, offers … Read More
Heatwave Alert: NHS Urges Immediate 999 Call for Severe Skin Symptoms Friday, May 22, 2026 heatwave nhs heatstroke heatexhaustion emergency skin symptoms dehydration temperature warning The NHS has issued an urgent heatwave alert, advising the public to “call 999 now” if they observe severe skin symptoms indicative of heatstroke. As temperatures rise across the UK this weekend, recognizing early … Read More
Why Are Cucumbers Wrapped in Plastic? Experts Explain It’s Not Just About Hygiene Saturday, February 28, 2026 cucumber plastic freshness packaging foodwaste supermarket preservation dehydration sustainability produce Cucumbers are a staple ingredient in many salads and sandwiches, and when you buy them at the supermarket, they’re often wrapped in plastic. While many shoppers assume this plastic covering is solely for hygiene, experts … Read More
Why Are Cucumbers Wrapped in Plastic? Experts Explain It's More Than Just Hygiene Saturday, February 28, 2026 cucumbers plastic packaging freshness foodwaste preservation supermarkets transport dehydration sustainability Cucumbers are a staple in many salads and sandwiches, and when you buy them from supermarkets, they often come wrapped in plastic. While most people assume this plastic layer is simply for hygiene, experts reveal there’s much … Read More
Doctor Explains Seven Types of Headaches You Should Discuss with Your GP Wednesday, February 18, 2026 headache migraine dehydration allergies sleep eyestrain medication sinus nasal health Chronic headaches often get dismissed as mere stress or tired eyes, but they can sometimes indicate more serious issues—including side effects from medications. Dr Kaywaan Khan, a Harley Street GP and founder of Hannah … Read More
I Haven’t Drunk Alcohol for 16 Months — No One Prepared Me for One Thing Friday, January 23, 2026 sobriety alcohol ulcerativecolitis anxiety skinhealth sleep dehydration inflammation wellbeing recovery In August 2023, I made the decision to stop drinking alcohol entirely. This choice was driven by worsening health concerns that I realised were linked to my alcohol consumption. A few weeks after quitting, I was diagnosed … Read More