Capsaicin: The Chilli Pepper Compound with Cholesterol-Lowering Properties Wednesday, April 30, 2025 capsaicin chilli cholesterol heart cancer arthritis spicy mediterranean obesity inflammation Recent research has showcased the potential of capsaicin, a compound commonly found in chilli peppers, in promoting heart health and alleviating the risks of various health conditions, including cancer and arthritis. Studies … Read More
Boost Your Heart Health with This One Breakfast Item Tuesday, April 29, 2025 hearthealth breakfast fiber betaglucan cholesterol bloodsugar porridge wholegrains diabetes heartdisease A little-known compound found in a popular breakfast item can significantly improve your heart health and blood sugar levels. Fiber is a crucial component of a healthy diet, with the NHS recommending a daily intake of at … Read More
Doctor's High-Fiber Breakfast Bowl Featuring Chocolate Sunday, April 27, 2025 breakfast fiber protein cholesterol health recipe chocolate nutrition gut antioxidants The perpetual debate over the importance of breakfast continues to stir curiosity, with studies often pointing to the potential benefits of a morning meal, such as improved cognitive function, weight management, and reduced … Read More
The Surprising Connection Between Cholesterol and Erectile Dysfunction Sunday, April 27, 2025 cholesterol erectile dysfunction health blood flow arteries risk symptoms study men blood test Cholesterol can silently pose serious health risks as it accumulates in the bloodstream, potentially leading to conditions such as atherosclerosis. While it often presents no noticeable symptoms, studies have unearthed a … Read More
3 Lifestyle Changes to Improve Heart Health Thursday, April 24, 2025 heart health lifestyle plaque arteries cardiovascular cholesterol exercise mediterranean smoking Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular … Read More
The Impact of Sterols and Stanols on Cholesterol Levels Wednesday, April 23, 2025 cholesterol sterols stanols diet health nutrition heart health balanced diet plant compounds lifestyle Cholesterol levels are influenced by various lifestyle factors and can be particularly concerning for specific demographics such as men, individuals over 50, and certain ethnic groups like South Asians. However, embracing … Read More