Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Get These 2 Free Health Tests Done as Soon as You Turn 66, Expert Advises Wednesday, May 28, 2025 retirement health screening cholesterol bloodpressure nhs prevention wellbeing fitness aging As you approach the age of 66, experts strongly recommend taking advantage of two essential free health tests that are crucial for maintaining your wellbeing in retirement. These screenings can help detect underlying risks, … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Kate Middleton’s Green Juice Breakfast May Help Lower Cholesterol, Expert Says Sunday, May 11, 2025 katemiddleton greenjuice superfoods cholesterol nutrition spinach kale blueberries spirulina matcha Kate Middleton, the Duchess of Cambridge, is known for her commitment to a healthy lifestyle and fitness. One of her morning rituals reportedly includes drinking a green juice made from seven nutrient-dense ingredients. … Read More
Reduce Risk of High Cholesterol with NHS-Recommended Exercise Friday, May 9, 2025 cholesterol exercise nhs heart diet britishheartfoundation statins smoking health ageing As we age, the risk of high cholesterol increases, particularly for those over 50. Excess cholesterol in the blood can clog arteries, raising the chances of heart disease and stroke. Fortunately, there are effective steps you … Read More
Aubergine Harvest Thrives in Unseasonably Warm May Weather Saturday, May 3, 2025 aubergine harvest superfood mediterranean weather antioxidants cholesterol cancer nutrient weight The warm weather in the UK has led to an early harvest of various fruits and vegetables, including the superfood aubergine. The dry, warm conditions have also resulted in an early yield for strawberries and tomatoes. The … Read More