Check 3 Parts of the Body for ‘Silent Killer’ Signs – How to Spot High Cholesterol Saturday, October 4, 2025 cholesterol health cardiovascular signs symptoms skin eyes nails silentkiller prevention High cholesterol is known as a ‘silent killer’ because it typically does not produce obvious symptoms until it leads to serious health issues like heart disease or stroke. However, there are some warning signs you can look … Read More
I'm a Nurse – These 2 Simple Steps Can Lower Your Cholesterol in Just 3 Weeks Friday, September 19, 2025 health cholesterol nutrition exercise heart wellness lifestyle nurse prevention fitness High cholesterol is a silent health threat that often goes unnoticed until it causes major problems like heart disease or stroke. As a nurse, I’ve seen firsthand how small changes can make a big difference. If you want to … Read More
Kate Middleton’s Favorite Seven-Ingredient Smoothie Could Boost Cholesterol Levels Sunday, September 14, 2025 katemiddleton smoothie cholesterol hearthealth nutrition greens omega3 fiber wellness healthyhabits Kate Middleton is known for her commitment to a healthy lifestyle, and one of her go-to morning rituals includes a delicious seven-ingredient green smoothie. This nutrient-dense drink not only provides a refreshing start to … Read More
Lower Your Cholesterol Naturally with a Dietitian’s Three Simple Swaps Thursday, September 4, 2025 cholesterol health diet nutrition heart wellness fiber plantbased oil grains High cholesterol is a widespread concern that can increase the risk of heart disease and other health issues. Fortunately, making a few straightforward changes to your diet can significantly improve your cholesterol levels. A … Read More
Simple Two-Ingredient British Dish That Could Help Lower Cholesterol Sunday, August 31, 2025 cholesterol hearthealth oats milk british diet nutrition fiber wellness cardiovascular High cholesterol is a leading factor in cardiovascular problems, but making simple dietary changes can help manage it effectively. One traditional British dish, made with just two ingredients, has gained attention for its … Read More
Predict Your Heart Disease Risk a Decade in Advance with New Online Tool Thursday, August 14, 2025 heart cardiovascular risk calculator health prevention lifestyle disease cholesterol bloodpressure A revolutionary new online calculator allows you to estimate your risk of developing heart disease up to 10 years before any symptoms may appear. This free tool is designed to empower individuals by providing personalized … Read More