The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
The 117-Year-Old’s Secret: Cholesterol-Lowering Superfood Revealed Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More
Revolutionary Blood Test Predicts Heart Attacks and Strokes Years in Advance Wednesday, April 9, 2025 heart attack stroke blood test troponin cardiovascular risk prediction cholesterol preventative treatment silent heart damage high-sensitivity research A groundbreaking blood test priced at just £5 has the potential to accurately predict an individual’s risk of heart attacks and strokes over the next decade, according to pioneering research. The test, which looks for a … Read More
Minimizing Dementia Risk: Key Health Conditions to Consider Monday, April 7, 2025 dementia risk health conditions nhs doctor study genetics age lifestyle cholesterol ldl blood pressure hearing loss vision diabetes lancet commission It’s crucial to be aware of the “sneaky” health conditions that could elevate the risk of developing dementia, as emphasized by an NHS doctor. With a significant number of individuals living with dementia … Read More
The Impact of Meal Timing on Weight Loss Tuesday, April 1, 2025 weight loss metabolism meal timing calories breakfast circadian rhythm obesity blood sugar cholesterol health The timing of meals plays a significant role in how the body processes and utilizes calories, which can directly impact weight. Research has shown that when calories are consumed can influence how the body burns energy, with … Read More
The Impact of Five Health Factors on Longevity Tuesday, April 1, 2025 longevity study health risk factors life expectancy cardiovascular health mortality cholesterol smoking blood pressure A groundbreaking study, spanning nearly five decades, has yielded valuable insights into the impact of five specific health factors on mortality rates and overall longevity. Published in the New England Journal of Medicine, … Read More