Doctor Explains New Evidence: Daily Tea Drinking Slashes Heart Disease Risk Saturday, May 16, 2026 tea heart polyphenols cardiovascular health flavonoids brewing blacktea cholesterol inflammation As International Tea Day approaches, new evidence suggests that the UK’s beloved drink—black tea, whether with milk or without—may be doing much more than simply providing a morning boost. Tea could be a natural ally in … Read More
Tom Kerridge’s “Very Simple” Family Meal Featuring Cholesterol-Lowering Superfood After Losing 12 Stone Wednesday, April 22, 2026 tomkerridge airfryer healthyeating superfood broccoli weightloss protein nutrition simplemeals cholesterol Tom Kerridge, the Michelin-starred chef and star of The Great British Menu, has unveiled one of his favorite simple family meals that proves healthy eating doesn’t have to be complicated. Speaking to Men’s Health Magazine, … Read More
Tom Kerridge’s ‘Very Simple’ Three-Ingredient Meal Featuring a Cholesterol-Lowering Superfood Wednesday, April 22, 2026 tomkerridge airfryer healthyeating superfood broccoli weightloss simplemeal nutrition protein cholesterol Michelin-starred chef Tom Kerridge has revealed the straightforward family meal that he regularly prepares at home, proving that healthy, tasty food doesn’t have to be complicated or time-consuming. In a recent … Read More
‘Bad’ Drink Cuts Inflammation and Lowers Cholesterol, Food Chemist Reveals Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl polar-lipids fermented-dairy red-wine oily-fish antioxidants Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four dietary choices that can slash cholesterol levels and enhance heart health — including a drink many typically avoid. … Read More
'Bad' Drink Cuts Inflammation and Lowers Cholesterol, Says Food Chemist Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl diet polar lipids fermented dairy red wine Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four key foods and drinks that help lower cholesterol and promote heart health — including a drink many consider harmful. … Read More
Optometrist Highlights Eye Changes as Early Warning for High Cholesterol and Diabetes Friday, February 13, 2026 eyes retina cholesterol diabetes cardiovascular heart bloodpressure vision optometrist health An optometrist warns that subtle changes in your eyes may signal underlying health issues such as high cholesterol, diabetes, or high blood pressure—conditions closely linked to heart disease. Since cardiovascular problems … Read More