Centenarians

Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone

Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More

Saturday, May 3, 2025 longevity blue zones diet centenarians whole grains nuts beans fruit healthy eating lifespan

A longevity expert has revealed the top four foods that could potentially enhance your lifespan, drawing inspiration from the diets of individuals living in the renowned Blue Zones. These regions are celebrated for their … Read More

Thursday, May 1, 2025 gender supercentenarians longevity genetics hormones health lifestyle centenarians research physical activity

Reaching the remarkable age of 110 often means being surrounded by predominantly women, as studies suggest that women have a significantly greater chance of becoming ‘supercentenarians’. Studies from Boston … Read More

Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan

Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More

Sunday, April 13, 2025 longevity expert blue zones beverage diet habits sugar consumption centenarians warning

A longevity expert has issued a stark warning against one particular beverage, claiming it is “never” consumed by those who live the longest across the globe. Drawing inspiration from the dietary habits of … Read More

Sunday, April 6, 2025 longevity blue zones superfoods centenarians diet research dietary studies lifespan global average scientific study

In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The … Read More