Avoid This One Beverage to Live Longer, Says Longevity Expert Sunday, April 13, 2025 longevity expert blue zones beverage diet habits sugar consumption centenarians warning A longevity expert has issued a stark warning against one particular beverage, claiming it is “never” consumed by those who live the longest across the globe. Drawing inspiration from the dietary habits of … Read More
Unlock the Secret to Longevity with Blue Zone Superfoods Sunday, April 6, 2025 longevity blue zones superfoods centenarians diet research dietary studies lifespan global average scientific study In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The … Read More