cartilagehealth on Gloucestershire Dailyhttps://gloucestershiredaily.co.uk/tags/cartilagehealth/Recent content in cartilagehealth on Gloucestershire DailyHugo -- gohugo.ioen-usSun, 17 May 2026 01:54:00 +0000The Worst Daily Habit for Your Joints, According to a Surgeonhttps://gloucestershiredaily.co.uk/the-worst-daily-habit-for-your-joints-according-to-a-surgeon/Sun, 17 May 2026 01:54:00 +0000https://gloucestershiredaily.co.uk/the-worst-daily-habit-for-your-joints-according-to-a-surgeon/A leading cartilage and joint preservation specialist, Professor Paul Lee, has revealed one of the most damaging daily habits for your joints: sitting still for long hours. While many believe protecting joints requires intense exercise, strict diets, or costly supplements, the reality is simpler and more concerning. The modern lifestyle—characterised by office work, long commutes, and remote working—has led many to spend eight, ten, or even twelve hours mostly inactive.