cartilage on Gloucestershire Dailyhttps://gloucestershiredaily.co.uk/tags/cartilage/Recent content in cartilage on Gloucestershire DailyHugo -- gohugo.ioen-usSun, 17 May 2026 01:54:00 +0000The 'Worst Thing' You Can Do for Your Joints Every Day, According to a Surgeonhttps://gloucestershiredaily.co.uk/the-worst-thing-you-can-do-for-your-joints-every-day-according-to-a-surgeon/Sun, 17 May 2026 01:54:00 +0000https://gloucestershiredaily.co.uk/the-worst-thing-you-can-do-for-your-joints-every-day-according-to-a-surgeon/Many people assume that protecting their joints involves intense exercise, strict diets, or costly supplements. However, Professor Paul Lee, a specialist in cartilage and joint preservation, reveals that one of the worst daily habits harming our joints is simply sitting still for prolonged periods. Modern work environments, including office jobs, long commutes, and remote work, have transformed how much we move throughout the day. It’s now common for people to remain largely stationary for 8, 10, or even 12 hours without realizing the subtle but significant damage this inflicts on their joints over time.