How to Spot High Cholesterol Without Visiting the GP Friday, May 2, 2025 cholesterol signs health detection cholesterol levels symptoms blood test high fat diet cardiovascular risk visible indicators Monitoring your cholesterol levels is essential for maintaining good health. While a blood test is the most accurate way to diagnose high cholesterol, there are visible signs that can indicate potential issues. High … Read More
New Study Links Champagne and White Wine Consumption to Reduced Risk of Sudden Cardiac Arrest Wednesday, April 30, 2025 champagne white wine cardiac arrest research health lifestyle study cardiovascular prevention alcohol Exciting news has emerged from a recent study, indicating that enjoying a glass of bubbly could potentially lower the risk of sudden cardiac arrest. Every year, millions of individuals succumb to sudden cardiac arrests, a … Read More
The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More
3 Lifestyle Changes to Improve Heart Health Thursday, April 24, 2025 heart health lifestyle plaque arteries cardiovascular cholesterol exercise mediterranean smoking Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular … Read More
The Benefits of Daily Coffee Consumption for Longevity Monday, April 21, 2025 coffee longevity cardiovascular health study research lifestyle benefits consumption heart Enjoying a daily cup or two of coffee may have a positive impact on your longevity by decreasing the risk of cardiovascular disease (CVD). A study published in the European Journal of Preventive Cardiology found that … Read More
The Power of Potassium in Treating High Blood Pressure Sunday, April 20, 2025 potassium blood pressure diet study sodium cardiovascular health fruits vegetables research High blood pressure can be a deadly and silent disease, often manifesting without symptoms until it precipitates a major cardiac event. The modern diet tends to contribute to elevated blood pressure levels. While reducing … Read More