The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More
3 Lifestyle Changes to Improve Heart Health Thursday, April 24, 2025 heart health lifestyle plaque arteries cardiovascular cholesterol exercise mediterranean smoking Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular … Read More
The Benefits of Daily Coffee Consumption for Longevity Monday, April 21, 2025 coffee longevity cardiovascular health study research lifestyle benefits consumption heart Enjoying a daily cup or two of coffee may have a positive impact on your longevity by decreasing the risk of cardiovascular disease (CVD). A study published in the European Journal of Preventive Cardiology found that … Read More
The Power of Potassium in Treating High Blood Pressure Sunday, April 20, 2025 potassium blood pressure diet study sodium cardiovascular health fruits vegetables research High blood pressure can be a deadly and silent disease, often manifesting without symptoms until it precipitates a major cardiac event. The modern diet tends to contribute to elevated blood pressure levels. While reducing … Read More
One Exercise to Significantly Lower High Blood Pressure in 4 Weeks, Say Scientists Friday, April 18, 2025 exercise blood pressure plank cardiovascular health isometric research muscle strengthening heart attack stroke Individuals with high blood pressure have received promising news: performing just one exercise can lead to a ‘significant’ reduction in blood pressure in as little as four weeks. Recent research has highlighted … Read More
The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More