Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Queen Camilla's Son Reveals Classic Royal Breakfast Rich in Omega-3 Saturday, May 31, 2025 royalty breakfast omega3 nutrition herrings recipe health brain cardiovascular tradition Tom Parker Bowles, son of Queen Camilla, has unveiled a time-honored recipe from the Royal Family’s culinary heritage—one that marries tradition with health benefits. Featured in his 2024 book, Cooking & The Crown, … Read More
UK's Heart Health Hits Worst Point in 50 Years as Under-65 Deaths Rise Sunday, May 25, 2025 cardiovascular hearthealth ukhealth bhf obesity covid19 nhs publichealth research cardiodisease New data from the British Heart Foundation (BHF) reveals a troubling reversal in the UK’s heart health. For the first time in decades, cardiovascular disease deaths are increasing among adults under 65, reversing years … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Natural Compound in Rice and Coffee May Help Relax Arteries, Study Finds Thursday, May 22, 2025 ferulicacid arteries hearthealth cardiovascular research rice coffee musclecells calcium tohouniversity Rice and coffee might seem like unlikely allies, but new research from Japan’s Toho University reveals that both contain ferulic acid, a naturally occurring compound that may help relax arteries and support … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More