The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More
Late Dinner Increases Stroke Risk by 28 Percent, Study Finds Monday, December 18, 2023 stroke dinner health study cardiovascular late risk eating time research Eating dinner past a certain time, particularly after 9pm, has been linked to a 28 percent increase in the risk of suffering a stroke, as revealed by a seven-year study involving over 100,000 participants. The study, … Read More