The Power of Sprinting for Brain Health Sunday, May 4, 2025 sprinting brain health dr. eric berg exercise fitness human growth hormones memory focus cardiovascular health vigorous activity Renowned health expert Dr. Eric Berg contends that engaging in a brief 30-second sprint can remarkably enhance brain health. Contrary to popular belief, he asserts that sprinting doesn’t just benefit physical fitness; … Read More
Prince William's Healthy Breakfast Drink Offers Health Benefits, According to Expert Thursday, May 1, 2025 prince william drink health benefits apple juice antioxidants polyphenols cognitive function cardiovascular health moderation eggs wholemeal bread Prince William has been known to enjoy a glass of apple juice as part of his breakfast, alongside a cup of tea and eggs on wholemeal toast. While this inexpensive drink may seem simple, it actually offers a range of health … Read More
The Power of Potassium: How a 40p Fruit Can Slash Blood Pressure Even with High Salt Intake Saturday, April 19, 2025 potassium blood pressure hypertension high salt medical research diet sodium apricots medications cardiovascular health A delicious 40p fruit may have the power to lower blood pressure even when your salt intake is high. Recent research has indicated that foods abundant in potassium play a crucial role in reducing blood pressure. High blood … Read More
The Impact of Five Health Factors on Longevity Tuesday, April 1, 2025 longevity study health risk factors life expectancy cardiovascular health mortality cholesterol smoking blood pressure A groundbreaking study, spanning nearly five decades, has yielded valuable insights into the impact of five specific health factors on mortality rates and overall longevity. Published in the New England Journal of Medicine, … Read More