The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
Optimal Food Timing to Reduce Cardiovascular Risk, Reveals Rigorous Study Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More
Pomegranate Extract Reduces Cardiovascular Risks in Older Adults Saturday, April 12, 2025 pomegranate extract cardiovascular health aging inflammation blood pressure polyphenol antioxidant Recent research has unveiled pomegranate extract as a powerful remedy for combatting inflammation and high blood pressure, particularly among older individuals. A study published in the Nutrients journal revealed that people … Read More
Revolutionary Blood Test Predicts Heart Attacks and Strokes Years in Advance Wednesday, April 9, 2025 heart attack stroke blood test troponin cardiovascular risk prediction cholesterol preventative treatment silent heart damage high-sensitivity research A groundbreaking blood test priced at just £5 has the potential to accurately predict an individual’s risk of heart attacks and strokes over the next decade, according to pioneering research. The test, which looks for a … Read More
Peripheral Artery Disease: The Underdiagnosed Common Heart Condition with Fatal Consequences Monday, March 31, 2025 peripheral artery disease underdiagnosis treatment mortality vascular coronary heart disease symptoms claudication guidelines cardiovascular american college of cardiology A recent study has brought to light the severe underdiagnosis and lack of treatment for peripheral artery disease, leading to dire outcomes for patients. According to the British Heart Foundation, around one in five … Read More
The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More