This Morning Expert Reveals Three Key Lifestyle Changes That Could Cut Dementia Risk by 45% Monday, January 12, 2026 dementia prevention brainhealth cardiovascular lifestyle exercise diet mentalhealth nhs ageing A prominent dementia expert appeared on ITV’s This Morning to share groundbreaking insights: nearly 45% of dementia cases could be prevented with straightforward lifestyle changes. Professor Catherine Mummery, a leading … Read More
Zoe Nutritionist Reveals How Snacking Impacts Cholesterol and Blood Pressure Saturday, January 10, 2026 nutrition snacking cholesterol bloodpressure health timing insulin diet cardiovascular wellness Dr. Sarah Berry, Chief Scientist at Zoe, is challenging the common belief that snacking is harmful to health. Drawing on data from over 1,000 participants, her research highlights how the timing and type of snacks … Read More
Neurologist Warns One Daily Diet Soda Increases Dementia Risk by Nearly 300% Saturday, December 13, 2025 neurology dementia stroke brainhealth dietsoda artificialsweeteners alzheimers prevention cardiovascular wellness A respected neurologist has sounded a serious warning about the hidden dangers of diet soda, revealing that just one can daily can drastically elevate the risk of dementia and stroke. Dr. Clint Steele, a brain and nervous … Read More
Sir David Attenborough’s Simple ‘10-Minute’ Nature Rule for Better Health Thursday, December 11, 2025 attenborough nature health wellbeing stress greenspace mentalhealth diet cardiovascular mindfulness Sir David Attenborough, the celebrated naturalist and broadcaster, recently shared an uncomplicated but powerful tip to help people reconnect with nature—and improve their health in the process. At 99 years old, Attenborough … Read More
Men with Abdominal Obesity Face Greater Risk of Deadly Heart Disease Wednesday, December 3, 2025 abdominal obesity heart cardiology mri men cardiovascular health waisthipratio hypertrophy Men carrying excess abdominal fat, commonly known as a “beer belly,” may face a significantly higher risk of developing serious heart disease. Recent research presented at the Radiological Society of North America … Read More
Doctor's 30-Second Waist Test Identifies Hidden Metabolic Risks in Normal-Weight Individuals Monday, December 1, 2025 metabolism health waist-to-height risk diabetes cardiovascular obesity screening nutrients metabolic Many people assume that if they are slim, they are automatically healthy. However, Dr. Philip Bazire, a medical weight loss expert on the health platform Doctify, warns that even individuals of normal weight can face … Read More