Government Unveils New Healthy Food Standards to Combat Obesity in UK Sunday, June 29, 2025 obesity health calories diet foodpolicy supermarkets healthyeating government nutrition transparency The Department of Health and Social Care (DHSC) has introduced new healthy food standards aimed at helping tackle the obesity crisis affecting millions across the UK. These measures are designed to encourage businesses and … Read More
'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
Maximizing Calorie Burn While Asleep Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More
The Impact of Meal Timing on Weight Loss Tuesday, April 1, 2025 weight loss metabolism meal timing calories breakfast circadian rhythm obesity blood sugar cholesterol health The timing of meals plays a significant role in how the body processes and utilizes calories, which can directly impact weight. Research has shown that when calories are consumed can influence how the body burns energy, with … Read More