Calm

Lawyer

Lawyer Reveals the Best Way to Defuse a Shouting Match

When tensions rise and someone starts shouting at you, it’s easy to get caught up in the heat of the moment. However, a lawyer recently shared a simple yet powerful strategy to shut down shouting matches effectively. Instead …

By Lori Iliff · · 1 min read

Stress

Sound of a Heat Pump Used as Mindfulness Track to Ease Stress

New research reveals the significant impact everyday sounds have on our stress levels, with nearly nine in ten Brits reporting that certain noises cause their stress to spike. On average, these stress-triggering sounds cause …

By Joe Fenwick · · 2 min read