Breakfast

Sunday, May 4, 2025 james martin breakfast chef itv weight loss simple cooking ingredient spanish cuisine culinary expertise fish motor racing

Renowned chef and ITV Saturday Morning star James Martin has shared the breakfast dish he now favors after losing an impressive three stone. The dish, which he describes as “simple and very tasty,” comprises just … Read More

Saturday, May 3, 2025 james martin breakfast recipe weight loss itv celebrity chef cooking two ingredients butter simplicity

Celebrity chef James Martin recently revealed his favorite two-ingredient breakfast choice after his remarkable three-stone weight loss. The host of the popular ITV show, James Martin’s Saturday Morning, shared the … Read More

Saturday, May 3, 2025 queen camilla breakfast heart cholesterol porridge honey fiber health research

Contrary to popular belief, the Royal family’s breakfast choices are surprisingly humble. In a recent revelation, Tom Parker Bowles shared the daily breakfast preference of his mother, Queen Camilla. The Queen’s … Read More

Thursday, May 1, 2025 recipe weightloss porridge eggs breakfast nutrition health cholesterol protein budget

A doctor, known as @the_gp_mum on social media, has shared a unique breakfast recipe that not only offers a healthy start to the day but also includes a 20p ingredient known to aid in weight loss. Dr. Stephanie Jen Chyi Ooi … Read More

Tuesday, April 29, 2025 neuroscientist dementia brain walnuts breakfast memory cognitive research health aging

Recent research conducted by the University of Reading suggests that adding a handful of walnuts to your breakfast could significantly enhance cognitive function and protect against dementia. Professor of neuroscience, Claire … Read More

Tuesday, April 29, 2025 hearthealth breakfast fiber betaglucan cholesterol bloodsugar porridge wholegrains diabetes heartdisease

A little-known compound found in a popular breakfast item can significantly improve your heart health and blood sugar levels. Fiber is a crucial component of a healthy diet, with the NHS recommending a daily intake of at … Read More