10-Ingredient Diet Boosts Brain Health and Reduces Dementia Risk Sunday, March 8, 2026 mind diet dementia alzheimer’s brainhealth nutrition cognition aging antioxidants research New research reveals that adopting the MIND diet, even later in life, can significantly decrease the risk of Alzheimer’s disease and other dementias. Targeted at people aged 45 and over, this dietary pattern has shown … Read More
This Morning Expert Reveals Three Key Lifestyle Changes That Could Cut Dementia Risk by 45% Monday, January 12, 2026 dementia prevention brainhealth cardiovascular lifestyle exercise diet mentalhealth nhs ageing A prominent dementia expert appeared on ITV’s This Morning to share groundbreaking insights: nearly 45% of dementia cases could be prevented with straightforward lifestyle changes. Professor Catherine Mummery, a leading … Read More
Dr Michael Mosley’s Family Reveal Simple Daily Exercise That Boosts Longevity Monday, December 22, 2025 longevity balance health aging exercise michaelmosley frailty brainhealth falls wellbeing Dr Michael Mosley’s widow, Dr Clare Bailey Mosley, and their son, Dr Jack Mosley, have highlighted a surprisingly simple daily exercise that may significantly enhance longevity and overall health. Both Dr Clare, a retired GP, … Read More
Neurologist Warns One Daily Diet Soda Increases Dementia Risk by Nearly 300% Saturday, December 13, 2025 neurology dementia stroke brainhealth dietsoda artificialsweeteners alzheimers prevention cardiovascular wellness A respected neurologist has sounded a serious warning about the hidden dangers of diet soda, revealing that just one can daily can drastically elevate the risk of dementia and stroke. Dr. Clint Steele, a brain and nervous … Read More
Sleep Warning: Neurologist Reveals Common Habit That May Increase Dementia Risk Wednesday, November 5, 2025 dementia neurology hearing hearingloss sleep brainhealth prevention healthtips riskfactors earhealth A neurologist has issued a serious warning about a widely practiced sleep habit that could elevate your risk of dementia. Dr. Baibing Chen, known as Dr. Bing, shared insights that have significant implications for brain … Read More
Small Amount of Alcohol May Raise Dementia Risk, Study Finds Wednesday, September 24, 2025 alcohol dementia brainhealth cognitive research risk drinking neuroscience memory health Recent scientific studies have found that consuming even small amounts of alcohol may increase the risk of developing dementia. Traditionally, moderate alcohol intake was often considered harmless or even beneficial for … Read More