ITV's Dr Amir Khan Reveals the Best Way to Reduce Dementia Risk – Hint: It’s Not Crosswords Thursday, June 18, 2026 dementia muscles brainhealth sarcopenia gripstrength exercise myokines resistancetraining aging cognition With nearly one million people in the UK currently living with dementia, and cases expected to rise to over 1.4 million by 2040, finding effective ways to reduce dementia risk is more important than ever. While puzzles and … Read More
Vitamin C Linked to Improved Brain Health in Older Adults Wednesday, June 10, 2026 vitaminc brainhealth aging cognitivefunction nutrition defaultmodenetwork greymatter antioxidants supplements neuroscience New research reveals that vitamin C plays a vital role in maintaining brain health among older adults. A study involving over 2,000 Japanese individuals aged 64 and above found a strong connection between blood levels of … Read More
Nurse with Genetic Risk of Alzheimer’s Shares Simple Hand Movement to Boost Brain Health Monday, May 18, 2026 alzheimer dementia brainhealth prevention neuroplasticity coordination cognitive exercise memory wellness Maryann, a registered nurse with a high genetic risk and family history of Alzheimer’s, is encouraging people to practice a simple daily hand movement to help prevent this devastating disease. Known on TikTok as … Read More
Dr Michael Mosley Highlights Vitamin D as Affordable Protection Against Dementia Sunday, April 26, 2026 vitamind dementia alzheimers supplements brainhealth winter deficiency immunesystem nhs michaelmosley The late Dr Michael Mosley emphasized the benefits of vitamin D as a simple and effective way to enhance mental health and reduce the risk of dementia. During an episode of BBC Radio 4’s Just One Thing with Michael … Read More
10-Ingredient Diet Boosts Brain Health and Reduces Dementia Risk Sunday, March 8, 2026 mind diet dementia alzheimer’s brainhealth nutrition cognition aging antioxidants research New research reveals that adopting the MIND diet, even later in life, can significantly decrease the risk of Alzheimer’s disease and other dementias. Targeted at people aged 45 and over, this dietary pattern has shown … Read More
This Morning Expert Reveals Three Key Lifestyle Changes That Could Cut Dementia Risk by 45% Monday, January 12, 2026 dementia prevention brainhealth cardiovascular lifestyle exercise diet mentalhealth nhs ageing A prominent dementia expert appeared on ITV’s This Morning to share groundbreaking insights: nearly 45% of dementia cases could be prevented with straightforward lifestyle changes. Professor Catherine Mummery, a leading … Read More