The Remarkable Health Benefits of Blueberries Thursday, May 1, 2025 blueberries superfood heart cancer brain antioxidants nutrition health wellness diet Blueberries are not only a delicious and versatile fruit, they also offer a wide range of health benefits, making them a true superfood. As the summer season rolls around, it’s the perfect time to take advantage of the … Read More
Combat Digital Distraction and Fatigue, According to Neuroscientist Thursday, May 1, 2025 neuroscientist distraction fatigue focus productivity digital brain mind clarity energy With the rise of digital distractions and fatigue, Nicole Vignola, a well-known neuroscientist and author, is advocating for a renewed focus on combating these challenges. Recent research has pointed out the impact of … Read More
Walnuts Boost Brain Function and May Help Prevent Dementia, Neuroscientist Says Tuesday, April 29, 2025 neuroscientist dementia brain walnuts breakfast memory cognitive research health aging Recent research conducted by the University of Reading suggests that adding a handful of walnuts to your breakfast could significantly enhance cognitive function and protect against dementia. Professor of neuroscience, Claire … Read More
The Impact of Diets on Memory and Brain Function Sunday, April 27, 2025 diets memory brain function hippocampus cognitive decline nutrition health dementia A recent study suggests that diets rich in certain components can negatively impact memory and brain function. The research sheds light on the correlation between food intake and cognitive decline, particularly pertinent as … Read More
Reduce Dementia Risk with Aerobic and Strength-Building Exercises Sunday, April 27, 2025 exercise dementia aerobic strength cardio alzheimer's health prevention brain aging Two specific types of physical activity have been identified as effective in reducing the likelihood of developing dementia. Engaging in these exercises on a regular basis may decrease the risk of the condition by up to 20 … Read More
3 Foods to Protect Your Brain Health Sunday, April 27, 2025 nutritionist eggs coffee yoghurt brain health choline antioxidants degenerative proteins A nutritionist is advocating for a daily intake of eggs, coffee, and yoghurt to maintain brain health. These three items, as per ABC Recreo, could potentially help protect the brain from degenerative conditions like … Read More