Diabetes Risk Test Reveals Ideal Waist and Weight to Lower Your Chance of Type 2 Diabetes Saturday, July 12, 2025 diabetes risk waist weight bmi prevention lifestyle health screening diabetesuk Diabetes UK offers a quick and straightforward online test that helps adults assess their risk of developing type 2 diabetes within the next 10 years. This test not only identifies your risk level but also guides you on the … Read More
'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More
New Study Highlights Critical Window to Prevent Childhood Obesity Monday, May 12, 2025 obesity childhood bmi health research prevention earlyintervention children lifestyle weight A recent study from the Netherlands underscores the crucial role of early childhood in preventing obesity. Researchers found that a child’s body mass index (BMI) at age six serves as a stronger predictor of obesity in … Read More
The Japanese '80%' Eating Rule: A Secret to Weight Loss? Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More