New Study Highlights Critical Window to Prevent Childhood Obesity Monday, May 12, 2025 obesity childhood bmi health research prevention earlyintervention children lifestyle weight A recent study from the Netherlands underscores the crucial role of early childhood in preventing obesity. Researchers found that a child’s body mass index (BMI) at age six serves as a stronger predictor of obesity in … Read More
The Japanese '80%' Eating Rule: A Secret to Weight Loss? Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More