Neuroscientist Warns: Why Checking Your Phone First Thing in the Morning Harms Your Brain Thursday, July 17, 2025 neuroscience morninghabits phoneuse neuroplasticity dopamine sleepquality blue light mentalhealth motivation productivity Many people consider the first moments after waking up to be unremarkable, but neuroscientist Dr. Wendy Suzuki challenges this notion. According to her, your brain is in a highly receptive state right after you wake up, a … Read More
Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More