The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
The Anti-Aging Power of Tea Tuesday, April 15, 2025 tea anti-aging health black tea age indicators polyphenols antioxidants blood pressure china research Achieving a youthful appearance and maintaining overall health is a common goal for many individuals. Recent research from China suggests that a widely consumed beverage may hold the key to preserving a youthful complexion … Read More
Reducing the Risk of High Blood Pressure with Simple Food Swaps Tuesday, April 15, 2025 blood pressure salt heart health food swaps packaged foods nutrition labels high salt content low salt intake health risks healthy alternatives Consuming excessive amounts of salt can have detrimental effects on health, particularly in elevating blood pressure and increasing the likelihood of heart attacks and strokes. Packaged foods like bread, cereals, meats, and … Read More
Pomegranate Extract Reduces Cardiovascular Risks in Older Adults Saturday, April 12, 2025 pomegranate extract cardiovascular health aging inflammation blood pressure polyphenol antioxidant Recent research has unveiled pomegranate extract as a powerful remedy for combatting inflammation and high blood pressure, particularly among older individuals. A study published in the Nutrients journal revealed that people … Read More
Minimizing Dementia Risk: Key Health Conditions to Consider Monday, April 7, 2025 dementia risk health conditions nhs doctor study genetics age lifestyle cholesterol ldl blood pressure hearing loss vision diabetes lancet commission It’s crucial to be aware of the “sneaky” health conditions that could elevate the risk of developing dementia, as emphasized by an NHS doctor. With a significant number of individuals living with dementia … Read More
The Impact of Five Health Factors on Longevity Tuesday, April 1, 2025 longevity study health risk factors life expectancy cardiovascular health mortality cholesterol smoking blood pressure A groundbreaking study, spanning nearly five decades, has yielded valuable insights into the impact of five specific health factors on mortality rates and overall longevity. Published in the New England Journal of Medicine, … Read More