betterhealth on Gloucestershire Dailyhttps://gloucestershiredaily.co.uk/tags/betterhealth/Recent content in betterhealth on Gloucestershire DailyHugo -- gohugo.ioen-usMon, 13 Apr 2026 13:42:13 +0000'Always' eat this with your meals to lose weight, NHS sayshttps://gloucestershiredaily.co.uk/always-eat-this-with-your-meals-to-lose-weight-nhs-says/Mon, 13 Apr 2026 13:42:13 +0000https://gloucestershiredaily.co.uk/always-eat-this-with-your-meals-to-lose-weight-nhs-says/The NHS has issued clear advice on the importance of including protein in every meal to aid weight loss. This simple adjustment not only helps you feel full for longer but also provides your body with the energy it needs throughout the day. Weight loss remains a common health goal, particularly as about a quarter of adults in Britain are classified as obese. To tackle this, the NHS’s Better Health programme offers practical dietary guidance designed to make weight loss more achievable.