New Exercise Recommendations for Fluoxetine and Sertraline Users Wednesday, February 11, 2026 exercise mentalhealth anxiety depression ssris fluoxetine sertraline aerobic groupworkouts wellbeing A recent review highlights running, swimming, and dancing as some of the most effective exercises for alleviating anxiety and depression. Notably, group workouts showed greater benefits for individuals with depression, … Read More
Dad who thought he'd died shares what he saw — 'I was unbelievably happy' Saturday, February 7, 2026 cardiac pacemaker recovery virus coxsackie anxiety dad heartattack britishheartfoundation neardeath Rhys Edwards, a 35-year-old newlywed and expectant father, experienced a terrifying cardiac arrest while on a business trip to New York. What started as flu-like symptoms and a strange rash quickly escalated into a … Read More
Woman Who Thought Satan Was Chasing Her: Bipolar Diagnosis After Airport Arrest Tuesday, February 3, 2026 bipolar mentalhealth psychosis stigma recovery medication peer-support anxiety depression awareness Rosie van Amerongen, now 29, shares her journey after being diagnosed with bipolar disorder at 22, following a psychotic episode and arrest at London Stansted Airport. Raised in Stroud, Rosie noticed early on that her … Read More
I’ve Been Alcohol-Free for 16 Months — Here’s the One Thing No One Told Me Friday, January 23, 2026 alcohol sobriety health ulcerativecolitis anxiety skincare sleep wellbeing dehydration selfimprovement In August 2023, I made a decisive choice to stop drinking alcohol altogether. My health had been deteriorating, and I could see that alcohol was only making things worse. Just weeks after quitting, I was diagnosed with … Read More
I Haven’t Drunk Alcohol for 16 Months — No One Prepared Me for One Thing Friday, January 23, 2026 sobriety alcohol ulcerativecolitis anxiety skinhealth sleep dehydration inflammation wellbeing recovery In August 2023, I made the decision to stop drinking alcohol entirely. This choice was driven by worsening health concerns that I realised were linked to my alcohol consumption. A few weeks after quitting, I was diagnosed … Read More
Doctor Warns of ‘Chronic Deficit’ Impacting Everyone’s Wellbeing Thursday, January 22, 2026 wellbeing control anxiety happiness mentalhealth stress mindset drchatterjee resilience psychology Dr Rangan Chatterjee, a renowned medical professional and broadcaster, has issued a warning about a widespread issue he refers to as a ‘chronic deficit’ that is affecting people’s mental wellbeing globally. … Read More