Adding a Popular Summer Fruit to Your Diet Could Lower Dementia Risk Sunday, June 22, 2025 dementia strawberries cognition brainhealth prevention nutrition elderly antioxidants research memory Recent research highlights a simple dietary addition that may help reduce the risk of dementia: strawberries. Currently, about 982,000 people in the United Kingdom are living with dementia, a number projected to increase to … Read More
Ditch White Bread and White Rice for Healthier Alternatives to Boost Digestion and Support Weight Loss Sunday, June 22, 2025 fiber nutrition digestion wholegrains health weightloss antioxidants vitamins magnesium diabetes White bread and white rice are everyday staples enjoyed worldwide, but their refined forms lack key nutrients essential for optimal health. During the refining process, the bran and germ layers of the grain are removed, which … Read More
Eye Specialist Recommends Three Key Food Groups to Preserve Your Vision Saturday, June 7, 2025 eyesight nutrition maculardegeneration antioxidants lutein omega3 retina healthyfood vision prevention We often hear about how diet affects our heart, skin, and weight, yet eye health is frequently overlooked. According to Neil Laird, Specialist Optometrist at Pure Optical, simple dietary changes can help maintain strong … Read More
Snacking on Cherries Boosts Melatonin and Enhances Sleep Quality Monday, May 19, 2025 melatonin sleep cherries insomnia nutrition health antioxidants rest bedtime natural Experts have identified a simple, natural way to achieve longer and deeper sleep—snacking on a specific fruit known for its melatonin-boosting properties. Rather than relying solely on sleep aids or medication, incorporating … Read More
Cut Out These Three Food Types to Boost Your Fertility Thursday, May 8, 2025 fertility nutrition coq10 ubiquinol antioxidants infertility diet oxidativestress reproductivehealth prenatal Diet plays a crucial role in fertility for both men and women, yet many overlook its importance. Infertility affects an estimated 186 million people worldwide, including 48 million couples, making it a pressing health … Read More
Change in Sense of Smell Could Signal Zinc Deficiency – Here Are 12 Foods to Boost Your Intake Thursday, May 8, 2025 zinc immune deficiency nutrition minerals healing vegetarian immunehealth supplements antioxidants Experts emphasize the importance of zinc, a vital trace mineral involved in numerous bodily functions, including immune defense, tissue repair, and inflammation control. Zinc plays a central role in helping the body fight … Read More