‘Bad’ Drink Cuts Inflammation and Lowers Cholesterol, Food Chemist Reveals Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl polar-lipids fermented-dairy red-wine oily-fish antioxidants Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four dietary choices that can slash cholesterol levels and enhance heart health — including a drink many typically avoid. … Read More
Is Red Wine Good for You? Heart Surgeon Settles the Debate Thursday, February 12, 2026 redwine cardiovascular antioxidants alcohol resveratrol healthrisks cancer oxidative inflammation nutrition The health effects of red wine have long been a topic of debate, often surrounded by conflicting messages. While many have hailed red wine as beneficial for cardiovascular health, experts urge caution and nuance in … Read More
Key Signs of a Commonly Overlooked Vitamin Deficiency That Can Cause Blindness Wednesday, December 31, 2025 vitamine deficiency blindness antioxidants immune fatabsorption genetics newborns vision nutrition Many people monitor their intake of well-known vitamins such as C and D to stay healthy, often adjusting their diet by eating more citrus fruits or leafy greens. However, one crucial vitamin tends to be overlooked despite its … Read More
Common £1 Ingredient Could Protect Against Heart Disease and High Blood Pressure Monday, November 17, 2025 mushrooms hearthealth cardiometabolic bloodpressure nutrition vitamind immunity antioxidants beta-glucan superfood A recent study reveals that incorporating whole mushrooms into your diet could significantly improve cardiometabolic health and enhance immune function. Published in Critical Reviews in Food Science and Nutrition, the … Read More
Scientists Find Daily 8p Fruit May Reduce Osteoporosis Risk Tuesday, October 21, 2025 osteoporosis prunes bonehealth calcium nutrition fracture prevention antioxidants vitamins manganese Osteoporosis, a condition that weakens bones and makes them brittle and prone to fractures, affects millions worldwide. While calcium is widely recognized as essential for maintaining strong bones, new research highlights the … Read More
Dr Laurens Maas Reveals Berry from UK Shops That Fights Flu and Colds Thursday, October 16, 2025 immunity flu colds berry nutrition autumn health vitamins wellness antioxidants As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its … Read More