Antioxidants

Thursday, April 17, 2025 green tea health longevity antioxidants flavan-3-ols polyphenols japanese superdrink bioactive cognitive function

The Japanese, known for their high life expectancy, attribute their longevity to a diet rich in Omega-3 fish and a special beverage, readily available in the UK. Green tea, particularly matcha, has been a staple in the … Read More

Tuesday, April 15, 2025 tea anti-aging health black tea age indicators polyphenols antioxidants blood pressure china research

Achieving a youthful appearance and maintaining overall health is a common goal for many individuals. Recent research from China suggests that a widely consumed beverage may hold the key to preserving a youthful complexion … Read More

Friday, April 11, 2025 green tea gut health brain health polyphenols antioxidants inflammation mental health cognitive function weight loss digestive health

Gut health has become a major focus in the wellness community, as it is linked to overall well-being, mental health, and immune function. A diverse range of healthy bacteria in the microbiome is essential for maintaining good … Read More

Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants

Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More

Tuesday, April 1, 2025 brunch snack bhf inflammation healthier bircher muesli yoghurt antioxidants chronic inflammation nutritious

Feeling peckish between breakfast and lunch? The British Heart Foundation (BHF) has the perfect solution to keep you energized and healthy. Swap out unhealthy snacks for a delicious and nutritious option, such as Bircher … Read More