Anti-Inflammatory

Monday, May 5, 2025 inflammation chocolate olive oil health benefits gut health polyphenols dessert recipe nutritional science anti-inflammatory

Nutritional scientist Professor Tim Spector, known for his work on gut health and genetic epidemiology, has shared a mouth-watering dessert recipe that not only satisfies your sweet tooth but also offers significant health … Read More

Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers

Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More

Monday, April 21, 2025 gut health inflammation diet cooking nutrition anti-inflammatory foods experts podcast

Renowned gut health experts, Professor Tim Spector and Dr. Federica Amati, recently delved into the connection between diet, inflammation, and overall health on the Zoe podcast. Inflammation, while vital for the body’s … Read More

Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants

Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More

Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables

Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More