Walnuts Boost Brain Function and May Help Prevent Dementia, Neuroscientist Says Tuesday, April 29, 2025 neuroscientist dementia brain walnuts breakfast memory cognitive research health aging Recent research conducted by the University of Reading suggests that adding a handful of walnuts to your breakfast could significantly enhance cognitive function and protect against dementia. Professor of neuroscience, Claire … Read More
Recognizing the Symptoms of Low Testosterone in Men Tuesday, April 29, 2025 testosterone symptoms men hypogonadism aging health treatment diagnosis endocrinologist trt Many men in their 40s and 50s may be unaware of the common yet often overlooked condition called testosterone deficiency, also known as hypogonadism or “male menopause.” This condition can lead to various symptoms … Read More
Reduce Dementia Risk with Aerobic and Strength-Building Exercises Sunday, April 27, 2025 exercise dementia aerobic strength cardio alzheimer's health prevention brain aging Two specific types of physical activity have been identified as effective in reducing the likelihood of developing dementia. Engaging in these exercises on a regular basis may decrease the risk of the condition by up to 20 … Read More
New Study Reveals Weight Loss Benefits for Bone Health Sunday, April 20, 2025 bonehealth weightloss lifestyle bonedensity osteoporosis mediterraneandiet physicalactivity women'shealth aging exercise A recent study examined the impact of weight loss and lifestyle modifications on age-related bone deterioration. Declining bone density can lead to conditions like osteoporosis, increasing the risk of fractures, even among … Read More
Pomegranate Extract Reduces Cardiovascular Risks in Older Adults Saturday, April 12, 2025 pomegranate extract cardiovascular health aging inflammation blood pressure polyphenol antioxidant Recent research has unveiled pomegranate extract as a powerful remedy for combatting inflammation and high blood pressure, particularly among older individuals. A study published in the Nutrients journal revealed that people … Read More
9 Vital Health Checks That Can Save Lives and Can be Done at Home or in the Pharmacy Friday, April 4, 2025 health screening prevention detection nhs tests vaccinations aging wellness elderly Dealing with health issues in later life doesn’t have to be inevitable. According to Age UK, routine health checks can help identify problems in the early stages when they are more manageable. Getting nine crucial health … Read More