Dr Tim Spector Reveals Four Simple Steps to Perfect Sleep Monday, December 29, 2025 sleep health wellness routine aging nutrition insomnia habits rest lifestyle Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has … Read More
Dr Michael Mosley’s Family Reveal Simple Daily Exercise That Boosts Longevity Monday, December 22, 2025 longevity balance health aging exercise michaelmosley frailty brainhealth falls wellbeing Dr Michael Mosley’s widow, Dr Clare Bailey Mosley, and their son, Dr Jack Mosley, have highlighted a surprisingly simple daily exercise that may significantly enhance longevity and overall health. Both Dr Clare, a retired GP, … Read More
Sleep through the night without waking up using a doctor’s three-step bedtime routine Thursday, November 13, 2025 sleep nocturia hydration bedtimeroutine health breus prostate bladder aging insomnia Waking up in the middle of the night to use the bathroom is a frustratingly common disruption to a good night’s sleep. Fortunately, renowned sleep expert Dr. Michael Breus has introduced an effective bedtime routine designed … Read More
Bake Off's Prue Leith Opens Up About Fears of Dementia and Embracing Aging Monday, November 3, 2025 prueleith dementia aging ggbakeoff memory health food career television baking Culinary icon and Great British Bake Off judge Prue Leith has revealed concerns about possibly developing dementia as she notices her memory becoming more fallible with age. Turning 85 this year, Prue has been open about her … Read More
Specific Activities Enhance Health in Older Adults and Reverse Frailty Tuesday, October 21, 2025 frailty resilience aging health seniors exercise nutrition recovery wellbeing physicalactivity Research shows that engaging in targeted activities can significantly improve health outcomes for older adults by reversing frailty. Frailty is characterized by reduced strength, endurance, and physiological function, leading … Read More
Dementia Risk Could Be Reduced with a Simple 15-Minute Check-Up Tuesday, September 23, 2025 dementia risk checkup prevention health cognitive research early assessment aging New research suggests that a brief 15-minute medical assessment could help reduce the risk of dementia. Scientists have found a strong link between this common health issue and an increased likelihood of cognitive decline. By … Read More