Sleep through the night without waking up using a doctor’s three-step bedtime routine Thursday, November 13, 2025 sleep nocturia hydration bedtimeroutine health breus prostate bladder aging insomnia Waking up in the middle of the night to use the bathroom is a frustratingly common disruption to a good night’s sleep. Fortunately, renowned sleep expert Dr. Michael Breus has introduced an effective bedtime routine designed … Read More
Bake Off's Prue Leith Opens Up About Fears of Dementia and Embracing Aging Monday, November 3, 2025 prueleith dementia aging ggbakeoff memory health food career television baking Culinary icon and Great British Bake Off judge Prue Leith has revealed concerns about possibly developing dementia as she notices her memory becoming more fallible with age. Turning 85 this year, Prue has been open about her … Read More
Specific Activities Enhance Health in Older Adults and Reverse Frailty Tuesday, October 21, 2025 frailty resilience aging health seniors exercise nutrition recovery wellbeing physicalactivity Research shows that engaging in targeted activities can significantly improve health outcomes for older adults by reversing frailty. Frailty is characterized by reduced strength, endurance, and physiological function, leading … Read More
Dementia Risk Could Be Reduced with a Simple 15-Minute Check-Up Tuesday, September 23, 2025 dementia risk checkup prevention health cognitive research early assessment aging New research suggests that a brief 15-minute medical assessment could help reduce the risk of dementia. Scientists have found a strong link between this common health issue and an increased likelihood of cognitive decline. By … Read More
NHS Issues Warning on 4 Key Dementia Symptoms and When to Seek Help Monday, September 22, 2025 nhs dementia alzheimer's symptoms memory diagnosis healthcare aging support awareness The NHS has highlighted four critical symptoms of dementia that everyone should be aware of, especially since Alzheimer’s disease is the most common form, representing 60 to 70% of cases. Recognizing these symptoms … Read More
What Do We Do With All These Churches? Sunday, September 21, 2025 churches rural community aging congregation demographics heritage outreach sustainability revitalization Across rural areas, churches have long been the heart of communities—places of worship, gathering, and support. Yet today, many of these churches face dwindling attendance and aging congregations. With the average age of … Read More