Physiotherapist Reveals Simple Finger Test to Assess Brain Health Tuesday, May 20, 2025 brain coordination physiotherapy motor skills neuromuscular health exercise memory ageing fitness Physiotherapist Adrián Soriano Rangel, known on TikTok as @adri.fisio.fitness, has introduced a straightforward hand movement test that offers insight into brain performance — and it only takes three seconds to try. In a … Read More
Reduce Risk of High Cholesterol with NHS-Recommended Exercise Friday, May 9, 2025 cholesterol exercise nhs heart diet britishheartfoundation statins smoking health ageing As we age, the risk of high cholesterol increases, particularly for those over 50. Excess cholesterol in the blood can clog arteries, raising the chances of heart disease and stroke. Fortunately, there are effective steps you … Read More
New Research Shows Coffee May Reduce Ageing and Frailty Risks Monday, May 5, 2025 coffee ageing frailty research study antioxidants inflammation insulin glucose elderly According to a new study, a daily intake of coffee may have the potential to slow down physical ageing and reduce the risk of frailty. The research findings indicate that individuals who regularly consume coffee could … Read More
David Beckham Opens Up About Ageing and Defying Victoria's Health Concerns Friday, May 2, 2025 david beckham victoria beckham ageing health family relationships lifestyle retirement sports celebrity David Beckham, the former football star, has provided insight into an aspect of his home life, revealing that he differs from his wife Victoria on aging-related health concerns. As he celebrates his 50th birthday today, … Read More
Kaye Adams' Candid Discussion on Ageing and Health Fears Wednesday, April 9, 2025 kaye adams health ageing illness care homes end-of-life podcast parents grief relationships frankie bridge Kaye Adams, known for her appearances on Loose Women and BBC Radio Scotland, openly shared her concerns about ageing and health issues, influenced by her parents' struggles. In a recent episode of the How To Be 60 podcast, … Read More
Secrets to Healthy Ageing from a Nonagenarian Still Working Daily Wednesday, April 9, 2025 healthy ageing diet lifestyle longevity education philosophy vegetarian nonagenarian daily_working Xie Mengxiong, a nonagenarian university chairman from China, has unveiled the secrets to his long and healthy life. He believes that his daily work routine, primarily vegetarian diet, active engagement with art and culture, … Read More