Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More
Most Brits Delay Dementia Help, Mistaking Symptoms for Normal Ageing Saturday, June 14, 2025 dementia alzheimers diagnosis ageing symptoms healthcare survey uk awareness intervention Experts emphasize the critical need to recognize dementia symptoms that extend beyond normal ageing, as a recent Alzheimer’s Society survey found that 85% of Britons hesitate to seek medical advice promptly. Early … Read More
Physiotherapist Reveals Simple Finger Test to Assess Brain Health Tuesday, May 20, 2025 brain coordination physiotherapy motor skills neuromuscular health exercise memory ageing fitness Physiotherapist Adrián Soriano Rangel, known on TikTok as @adri.fisio.fitness, has introduced a straightforward hand movement test that offers insight into brain performance — and it only takes three seconds to try. In a … Read More
Reduce Risk of High Cholesterol with NHS-Recommended Exercise Friday, May 9, 2025 cholesterol exercise nhs heart diet britishheartfoundation statins smoking health ageing As we age, the risk of high cholesterol increases, particularly for those over 50. Excess cholesterol in the blood can clog arteries, raising the chances of heart disease and stroke. Fortunately, there are effective steps you … Read More
New Research Shows Coffee May Reduce Ageing and Frailty Risks Monday, May 5, 2025 coffee ageing frailty research study antioxidants inflammation insulin glucose elderly According to a new study, a daily intake of coffee may have the potential to slow down physical ageing and reduce the risk of frailty. The research findings indicate that individuals who regularly consume coffee could … Read More
David Beckham Opens Up About Ageing and Defying Victoria's Health Concerns Friday, May 2, 2025 david beckham victoria beckham ageing health family relationships lifestyle retirement sports celebrity David Beckham, the former football star, has provided insight into an aspect of his home life, revealing that he differs from his wife Victoria on aging-related health concerns. As he celebrates his 50th birthday today, … Read More