New Exercise Recommendations for Fluoxetine and Sertraline Users Wednesday, February 11, 2026 exercise mentalhealth anxiety depression ssris fluoxetine sertraline aerobic groupworkouts wellbeing A recent review highlights running, swimming, and dancing as some of the most effective exercises for alleviating anxiety and depression. Notably, group workouts showed greater benefits for individuals with depression, … Read More
Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More
Reduce Dementia Risk with Aerobic and Strength-Building Exercises Sunday, April 27, 2025 exercise dementia aerobic strength cardio alzheimer's health prevention brain aging Two specific types of physical activity have been identified as effective in reducing the likelihood of developing dementia. Engaging in these exercises on a regular basis may decrease the risk of the condition by up to 20 … Read More