Advice

Nosebleed

Expert advice on managing a nosebleed

Doctor Oscar Duke, a regular on BBC Morning Live, has highlighted the importance of addressing nosebleeds correctly. During a segment on the show, he emphasized that tilting the head back is a common mistake and provided …

By Roseann Finley · · 2 min read

Garden

Create Your Dream Garden with Diarmuid Gavin's Special

As the weather warms up, it’s the perfect time to start thinking about your garden. But getting started can be overwhelming. Don’t worry, Diarmuid Gavin’s Dream Gardens special is here to guide you through the growing season. …

By Joe Fenwick · · 1 min read

Nutritionist

Combatting Post-Meal Fatigue: What You Need to Know

While it’s common to experience drowsiness after a big meal, consistent tiredness post-consumption could indicate a more serious health issue. Post-prandial somnolence, also known as post-prandial fatigue, affects around 20% …

By Lori Iliff · · 1 min read