Absorption

Tuesday, November 18, 2025 matcha iron deficiency health absorption tiktok hairloss nutrition superfood tannins

Matcha green tea, celebrated for its antioxidant-rich profile and touted as a health superfood, may not be beneficial for everyone. Laura Mae learned this the hard way when her daily matcha routine contributed to a severe … Read More

Sunday, June 29, 2025 calcium deficiency nutrition bones osteoporosis diet absorption exercise health minerals

Calcium is essential for maintaining good health at every stage of life, yet an estimated 3.5 billion people worldwide are at risk of calcium deficiency. Since the human body cannot produce calcium on its own, it must be … Read More

Saturday, May 3, 2025 coffee nutrient absorption health nutrition diet caffeine calcium iron antioxidants

Consuming coffee after a meal or with a sweet treat is a popular practice, but it may have a significant impact on diet, nutrition, and overall health, as warned by nutritionist Júlia Farre. According to Farre, coffee can … Read More