Taking supplements can be an effective way to complement a healthy diet, but not all combinations are safe. Experts warn that mixing specific supplements can lead to negative interactions, potentially causing more harm than benefit.
Three particular combinations have been identified as potentially risky. When taken together, these supplements may interfere with each other’s absorption or amplify side effects, increasing health risks. For example, combining certain blood thinners with high doses of vitamin E can raise the chance of bleeding. Similarly, mixing calcium and iron supplements may reduce the effectiveness of both minerals.
It is crucial to consult a healthcare professional before starting any supplement regimen, especially if you plan to take multiple products. Being informed and cautious helps ensure that supplements support your health rather than compromise it.